Fred's, Wafers, Vanilla, Vanilla

Brandedby Fred's, Inc.

140 calories in 9 cookies (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 78.1 g, fat: 12.5 g.

Serving
1
= 32 g
140KCAL

Fred's, Wafers, Vanilla, Vanilla, 9 cookies (32 g)

140 calories

Protein
1.0 g
Carbs
25 g
Fat
4 g
Fiber
0.99 g
Sugars
12 g

Nutrition Facts

Serving size9 cookies (32 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 120 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Contains One OR More OF The Following: Canola, Palm, Soybean With Tbhq For Freshness), Contains Two Percent OR Less OF: Whey (From Milk), Eggs[caret], Natural And Artificial Flavors, Salt, Baking Soda, Soy Lecithin (Emulsifier).

    Brand
    Fred's
    Made by
    Fred's, Inc.
    Label serving
    9 cookies
    Barcode (GTIN/UPC)
    084579127016
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 96%

      Same value as 23 of 13,021 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 124 of 13,055 other records.

      leastmost

    • Protein

      Lower than 86%

      Same value as 252 of 13,044 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 195 of 13,032 other records.

      leastmost

    • Sugars

      Higher than 64%

      Same value as 155 of 13,023 other records.

      leastmost

    • Calories

      Lower than 64%

      Same value as 105 of 13,068 other records.

      leastmost

    Questions

    How many calories are in fred's, wafers, vanilla, vanilla?
    9 cookies (32 g): 140 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 4 g.
    How much protein is in fred's, wafers, vanilla, vanilla?
    3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in fred's, wafers, vanilla, vanilla?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy438 kcal
    Protein3.1 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference78.1 g
    Fiber, total dietary3.1 g
    Total Sugars37.5 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Sodium, Na375 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.7 g
    Fatty acids, total monounsaturated4.7 g
    Fatty acids, total polyunsaturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2240105, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.