Fred's, Wafers, Vanilla, Vanilla

Brandedby Fred's, Inc.

140 calories in 9 cookies (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 78.1 g, fat: 12.5 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 96%, and less total fat than 86%.

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Serving
1
= 32 g
140KCAL
Where the calories come from

Fred's, Wafers, Vanilla, Vanilla, 9 cookies (32 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs25 g71% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat4 g26% of calories

Nutrition Facts

Serving size9 cookies (32 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 084579127016 · We may earn a commission

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Contains One OR More OF The Following: Canola, Palm, Soybean With Tbhq For Freshness), Contains Two Percent OR Less OF: Whey (From Milk), Eggs[caret], Natural And Artificial Flavors, Salt, Baking Soda, Soy Lecithin (Emulsifier).

Brand
Fred's
Made by
Fred's, Inc.
Label serving
9 cookies
Barcode (GTIN/UPC)
084579127016
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 23 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 123 of 12,894 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 251 of 12,884 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 193 of 12,875 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 154 of 12,866 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 105 of 12,907 other records.

    leastmost

Questions

How many calories are in fred's, wafers, vanilla, vanilla?
9 cookies (32 g): 140 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 4 g.
How much protein is in fred's, wafers, vanilla, vanilla?
3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fred's, wafers, vanilla, vanilla?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy438 kcal
Protein3.1 g
Total lipid (fat)12.5 g
Carbohydrate, by difference78.1 g
Fiber, total dietary3.1 g
Total Sugars37.5 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Sodium, Na375 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total monounsaturated4.7 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2240105, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.