Fred's, Pecan dandies

Brandedby Fred's, Inc.

160 calories in 2 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 30 g.

Among the other records in Cookies & Biscuits, per 100 g: less sugars than 96%, and more calories than 94%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Fred's, Pecan dandies, 2 cookies (30 g)

160 calories

  • Protein2 g5% of calories
  • Carbs19 g46% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat9 g49% of calories

Nutrition Facts

Serving size2 cookies (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 95.1 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 084579116041 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium4% 95.1 mg
  • Iron4% 0.72 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil,) sugar, Pecans, Eggs ,Salt, Leavening (sodium bicarbonate, Ammonium bicarbonate), Soy lecithin (emulsifier).

Brand
Fred's
Made by
Fred's, Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
084579116041
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 25 of 12,866 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 211 of 12,907 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 188 of 12,894 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 252 of 12,860 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 896 of 12,742 other records.

    leastmost

Questions

How many calories are in fred's, pecan dandies?
2 cookies (30 g): 160 calories; protein: 2 g, carbohydrates: 19 g, fat: 9 g.
How much protein is in fred's, pecan dandies?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fred's, pecan dandies?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy533 kcal
Protein6.7 g
Total lipid (fat)30 g
Carbohydrate, by difference63.3 g
Fiber, total dietary3.3 g
Total Sugars10 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K100 mg
Sodium, Na317 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated11.7 g
Fatty acids, total monounsaturated13.3 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2048035, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.