Fred's, Freddie o's, Sandwich cookies, Chocolate, Chocolate

Brandedby Fred's, Inc.

150 calories in 3 cookies (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 70.6 g, fat: 17.6 g.

Serving
1
= 34 g
150KCAL

Fred's, Freddie o's, Sandwich cookies, Chocolate, Chocolate, 3 cookies (34 g)

150 calories

Protein
1.0 g
Carbs
24 g
Fat
6 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size3 cookies (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 55.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.8 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1.1 mg
  • Potassium1% 55.1 mg

Little or none: Calcium.

Ingredients

Sugar, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Canola and/or soybean (with tbqa added for freshness) and/or palm oil, Cocoa (processes with alkali), Dextrose, Contains 2% or less of: high fructose corn syrup, Salt leavening (baking soda, Calcium phosphate), Cornstarch, Soy lecithin, Natural and artificial chocolate flavor, Natural and artificial vanilla flavor.

Brand
Fred's
Made by
Fred's, Inc.
Label serving
3 cookies
Barcode (GTIN/UPC)
084579128563
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 32 of 13,032 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 188 of 13,044 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 57 of 12,729 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 54 of 13,023 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 84 of 13,021 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 18 of 6,714 other records.

    leastmost

Questions

How many calories are in fred's, freddie o's, sandwich cookies, chocolate, chocolate?
3 cookies (34 g): 150 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 6 g.
How much protein is in fred's, freddie o's, sandwich cookies, chocolate, chocolate?
2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fred's, freddie o's, sandwich cookies, chocolate, chocolate?
67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy441 kcal
Protein2.9 g
Total lipid (fat)17.6 g
Carbohydrate, by difference70.6 g
Fiber, total dietary2.9 g
Total Sugars41.2 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Potassium, K162 mg
Sodium, Na471 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.1 mg
Niacin2.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.9 g
Fatty acids, total monounsaturated5.9 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1878741, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.