Franz old fashioned donut holes

USDA name: Old fashioned donut holes

Brandedby United States Bakery

170 calories in 4 donut holes (43 g). Per 100 g, protein: 2.3 g, carbohydrates: 60.5 g, fat: 16.3 g.

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Serving
1
= 43 g
170KCAL
Where the calories come from

Franz old fashioned donut holes, 4 donut holes (43 g)

170 calories

  • Protein1 g2% of calories
  • Carbs26 g61% of calories

    incl. 0.99 g fiber · 19 g sugars

  • Fat7 g37% of calories

Nutrition Facts

Serving size4 donut holes (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 3 mg1%
Sodium 150 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 19 g
Protein 1 g
Calcium 80 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Calcium6% 80 mg
  • Iron4% 0.72 mg

Ingredients

Donut: donut mix (enriched bleached wheat flour [wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Sugar, Soybean oil, Dextrose, Dried whey [milk], Levening [sodium acid pyrophosphate, Sodium bicarbonate and monocalcium phosphate], Soy flour, Salt, Enzymes [wheat flour, Enzymes and canola oil], Potato flour, Dried egg yolk, Palm emulsifier [mono- and diglycerides and citric acid], Soy lecithin, Spices, Natural flavors, Vanillin, Beta carotene [color], And dough stabilier [tapioc-corn dextrin, Guar gum, Wheat starch, And karaya gum]), Water, Sugar, Palm oil. Donut coating: powdered sugar, Water, Sugar, Stabilizer (calcium carbonate, Sugar, Calcium, Sulfate, Dextrose, Agar, Guar gum, Sodium hexametaphosphate, Monoglycerides), Palm oil, Artificial flavor, Salt.

Brand
Franz
Made by
United States Bakery
Label serving
4 donut holes
Barcode (GTIN/UPC)
072220220001
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2018-03-04

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 8 of 9,030 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 42 of 9,133 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 14 of 9,124 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 122 of 9,102 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 21 of 9,105 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 11 of 9,138 other records.

    leastmost

Questions

How many calories are in franz old fashioned donut holes?
4 donut holes (43 g): 170 calories; protein: 1 g, carbohydrates: 26 g, fat: 7 g.
How much protein is in franz old fashioned donut holes?
2.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in franz old fashioned donut holes?
58.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy395 kcal
Protein2.3 g
Total lipid (fat)16.3 g
Carbohydrate, by difference60.5 g
Fiber, total dietary2.3 g
Total Sugars44.2 g
Calcium, Ca186 mg
Iron, Fe1.7 mg
Sodium, Na349 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.1 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2103628, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.