Frankly Fresh tuna salad

USDA name: Tuna salad

Brandedby Frankly Fresh

220 calories in 1/2 cup (100 g). Per 100 g, protein: 11 g, carbohydrates: 5 g, fat: 18 g.

Serving
1
= 100 g
220KCAL

Frankly Fresh tuna salad, 1/2 cup (100 g)

220 calories

Protein
11 g
Carbs
5 g
Fat
18 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 290 mg13%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 11 g
Calcium 0 mg0%
Iron 1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron6% 1 mg

Little or none: Calcium, Potassium.

Ingredients

Tuna (light tuna, Water, Salt), Mayonnaise (soybean oil, Water, Egg yolks, Mustard, Corn syrup, Vinegar, Fructose, Salt, Spices, And calcium disodium edta added to protect flavor), Sour cream (cultured grade a milk, Grade a cream, Contains 2% or less of modified food starch, Sodium phosphate, Guar gum, Carrageenan, Sodium citrate, Locust bean gum, Gelatin, Potassium sorbate {to maintain freshness}), Celery, Dill pickles (cured cucumbers, Distilled vinegar, Water, Salt, An oil of dill, Turmeric, 1/10 of 1% sodium benzoate {as a preservative}), Green onions, Worcestershire sauce (distilled white vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind extract, Natural flavorings, Chili pepper extract), Black pepper.

Made by
Frankly Fresh
Label serving
1/2 cup
Barcode (GTIN/UPC)
826520905485
Category
Deli Salads
Label updated
2021-03-23

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 55 of 587 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 16 of 1,275 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 15 of 1,280 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 217 of 1,260 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 237 of 1,274 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 15 of 1,280 other records.

    leastmost

Questions

How many calories are in frankly fresh tuna salad?
1/2 cup (100 g): 220 calories; protein: 11 g, carbohydrates: 5 g, fat: 18 g.
How much protein is in frankly fresh tuna salad?
11 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in frankly fresh tuna salad?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy220 kcal
Protein11 g
Total lipid (fat)18 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars3 g
Calcium, Ca0 mg
Iron, Fe1 mg
Potassium, K0 mg
Sodium, Na290 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2410909, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.