How many calories are in franklin farms organic extra firm tofu?

3 onz (85 g): 70 calories; protein: 8 g, carbohydrates: 2 g, fat: 4 g.

How much protein is in franklin farms organic extra firm tofu?

9.4 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in franklin farms organic extra firm tofu?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Franklin farms organic extra firm tofu

USDA name: Organic extra firm tofu

Brandedby VeggieLand, Llc

70 calories in 3 onz (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 2.4 g, fat: 4.7 g.

Serving

= 85 g

Franklin farms organic extra firm tofu, 3 onz (85 g)

70 calories

Protein: 8 g
Carbs: 2 g
Fat: 4 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 2 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 8 g

Calcium 110 mg8%

Iron 3 mg17%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Calcium8% 110 mg
Potassium7% 350 mg

Little or none: Sodium.

Ingredients

Water, Organic soybeans, Coagulants (calcium sulfate, And/or nigari [magnesium chloride], And/or glucono delta-lactone).

Brand: Franklin farms
Made by: VeggieLand, Llc
Label serving: 3 onz
Barcode (GTIN/UPC): 044325152044
Category: Other Meats
Label updated: 2021-01-21

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 54 of 2,310 other records.
leastmost
Calories
Lower than 96%
Same value as 26 of 2,313 other records.
leastmost
Iron
Higher than 93%
Same value as 3 of 2,284 other records.
leastmost
Calcium
Higher than 92%
Same value as 5 of 1,955 other records.
leastmost
Protein
Lower than 91%
Same value as 22 of 2,308 other records.
leastmost
Potassium
Higher than 83%
Same value as 3 of 775 other records.
leastmost

Questions

How many calories are in franklin farms organic extra firm tofu?: 3 onz (85 g): 70 calories; protein: 8 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in franklin farms organic extra firm tofu?: 9.4 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in franklin farms organic extra firm tofu?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	82 kcal
Protein	9.4 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	2.4 g
Fiber, total dietary	2.4 g
Total Sugars	0 g
Calcium, Ca	129 mg
Iron, Fe	3.5 mg
Potassium, K	412 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388500, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.