Fran's dark hot chocolate

USDA name: Dark hot chocolate

Brandedby Fran's Chocolates, Ltd.

190 calories in 4 Tbsp (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 42.9 g, fat: 37.1 g.

Serving
1
= 35 g
190KCAL

Fran's dark hot chocolate, 4 Tbsp (35 g)

190 calories

Protein
2 g
Carbs
15 g
Fat
13 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size4 Tbsp (35 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 2 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Dark chocolate (cocoa beans, Sugar, Cocoa butter, Soy lecithin, Vanilla).

    Brand
    Fran's
    Made by
    Fran's Chocolates, Ltd.
    Label serving
    4 Tbsp
    Barcode (GTIN/UPC)
    749668033004
    Category
    Powdered Drinks
    Label updated
    2022-11-05

    How it compares

    Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 0 of 4,149 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 9 of 4,186 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 6 of 2,634 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 8 of 4,158 other records.

      leastmost

    • Protein

      Higher than 72%

      Same value as 77 of 4,166 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 30 of 2,568 other records.

      leastmost

    Questions

    How many calories are in fran's dark hot chocolate?
    4 Tbsp (35 g): 190 calories; protein: 2 g, carbohydrates: 15 g, fat: 13 g.
    How much protein is in fran's dark hot chocolate?
    5.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in fran's dark hot chocolate?
    31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy543 kcal
    Protein5.7 g
    Total lipid (fat)37.1 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary11.4 g
    Total Sugars31.4 g
    Calcium, Ca0 mg
    Iron, Fe4.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated22.9 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2456021, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.