Swiss miss dark chocolate hot cocoa mix, Dark chocolate

USDA name: Dark chocolate hot cocoa mix, Dark chocolate

Brandedby Conagra Brands, Inc.

120 calories in 3 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 5 g.

Serving
1
= 30 g
120KCAL

Swiss miss dark chocolate hot cocoa mix, Dark chocolate, 3 Tbsp (30 g)

120 calories

Protein
2 g
Carbs
25 g
Fat
1.5 g
Fiber
3 g
Sugars
20 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 20 g
Includes Added Sugars 19 g38%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 5.7 mg32%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron32% 5.7 mg
    • Potassium9% 420 mg
    • Sodium4% 84.9 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Cocoa (processed with alkali), Semi-sweet chocolate (sugar, Chocolate, Dextrose), Milk, Salt, Natural flavor.

    Brand
    Swiss miss
    Made by
    Conagra Brands, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    070920475578
    Category
    Powdered Drinks
    Label updated
    2023-05-29

    How it compares

    Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 0 of 2,568 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 32 of 2,634 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 1 of 1,926 other records.

      leastmost

    • Protein

      Higher than 75%

      Same value as 217 of 4,166 other records.

      leastmost

    • Calcium

      Lower than 67%

      Same value as 902 of 2,732 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 18 of 4,149 other records.

      leastmost

    Questions

    How many calories are in swiss miss dark chocolate hot cocoa mix, dark chocolate?
    3 Tbsp (30 g): 120 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.5 g.
    How much protein is in swiss miss dark chocolate hot cocoa mix, dark chocolate?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in swiss miss dark chocolate hot cocoa mix, dark chocolate?
    73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein6.7 g
    Total lipid (fat)5 g
    Carbohydrate, by difference83.3 g
    Fiber, total dietary10 g
    Total Sugars66.7 g
    Sugars, added63.3 g
    Calcium, Ca0 mg
    Iron, Fe19 mg
    Potassium, K1,400 mg
    Sodium, Na283 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579349, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.