Swiss miss dark chocolate hot cocoa mix, Dark chocolate

USDA name: Dark chocolate hot cocoa mix, Dark chocolate

Brandedby Conagra Brands, Inc.

120 calories in 3 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 5 g.

Among the other records in Powdered Drinks, per 100 g: more iron than 95%, and more fiber than 83%.

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Serving
1
= 30 g
120KCAL
Where the calories come from

Swiss miss dark chocolate hot cocoa mix, Dark chocolate, 3 Tbsp (30 g)

120 calories

  • Protein2 g7% of calories
  • Carbs25 g82% of calories

    incl. 3 g fiber · 20 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 20 g
Includes Added Sugars 19 g38%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 5.7 mg32%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron32% 5.7 mg
  • Potassium9% 420 mg
  • Sodium4% 84.9 mg

Little or none: Calcium.

Ingredients

Sugar, Cocoa (processed with alkali), Semi-sweet chocolate (sugar, Chocolate, Dextrose), Milk, Salt, Natural flavor.

Brand
Swiss miss
Made by
Conagra Brands, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
070920475578
Category
Powdered Drinks
Label updated
2023-05-29

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 2,538 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 32 of 2,603 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 1 of 1,909 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 217 of 4,133 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 17 of 4,115 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 891 of 2,701 other records.

    leastmost

Questions

How many calories are in swiss miss dark chocolate hot cocoa mix, dark chocolate?
3 Tbsp (30 g): 120 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in swiss miss dark chocolate hot cocoa mix, dark chocolate?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in swiss miss dark chocolate hot cocoa mix, dark chocolate?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)5 g
Carbohydrate, by difference83.3 g
Fiber, total dietary10 g
Total Sugars66.7 g
Sugars, added63.3 g
Calcium, Ca0 mg
Iron, Fe19 mg
Potassium, K1,400 mg
Sodium, Na283 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579349, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.