Swiss miss dark chocolate hot cocoa mix, Dark chocolate

USDA name: Dark chocolate hot cocoa mix, Dark chocolate

Brandedby Conagra Brands, Inc.

130 calories in 1 envelope (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 77.4 g, fat: 9.7 g.

Serving
1
= 31 g
130KCAL

Swiss miss dark chocolate hot cocoa mix, Dark chocolate, 1 envelope (31 g)

130 calories

Protein
1 g
Carbs
24 g
Fat
3 g
Fiber
2 g
Sugars
19 g

Nutrition Facts

Serving size1 envelope (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 19 g
Includes Added Sugars 18 g36%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 340 mg26%
Iron 1.8 mg10%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium26% 340 mg
    • Iron10% 1.8 mg
    • Potassium7% 310 mg
    • Sodium6% 140 mg

    Ingredients

    Sugar, Corn syrup, Cocoa (processed with alkali), Hydrogenated coconut oil, Nonfat dry milk, Salt, Dipotassium phosphate, Mono- and diglycerides, Natural and artificial flavors.

    Brand
    Swiss miss
    Made by
    Conagra Brands, Inc.
    Label serving
    1 envelope
    Barcode (GTIN/UPC)
    070920485270
    Category
    Powdered Drinks
    Label updated
    2023-05-22

    How it compares

    Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 93%

      Same value as 0 of 2,732 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 2 of 2,568 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 17 of 4,186 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 2 of 4,149 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 7 of 2,634 other records.

      leastmost

    • Potassium

      Higher than 69%

      Same value as 35 of 1,926 other records.

      leastmost

    Questions

    How many calories are in swiss miss dark chocolate hot cocoa mix, dark chocolate?
    1 envelope (31 g): 130 calories; protein: 1 g, carbohydrates: 24 g, fat: 3 g.
    How much protein is in swiss miss dark chocolate hot cocoa mix, dark chocolate?
    3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in swiss miss dark chocolate hot cocoa mix, dark chocolate?
    70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy419 kcal
    Protein3.2 g
    Total lipid (fat)9.7 g
    Carbohydrate, by difference77.4 g
    Fiber, total dietary6.5 g
    Total Sugars61.3 g
    Sugars, added58.1 g
    Calcium, Ca1,097 mg
    Iron, Fe5.8 mg
    Potassium, K1,000 mg
    Sodium, Na452 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579408, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.