Swiss miss dark chocolate hot cocoa mix, Dark chocolate

USDA name: Dark chocolate hot cocoa mix, Dark chocolate

Brandedby Conagra Brands, Inc.

130 calories in 1 envelope (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 77.4 g, fat: 9.7 g.

Among the other records in Powdered Drinks, per 100 g: more calcium than 94%, and more calories than 79%.

Compare with another food →

Serving
1
= 31 g
130KCAL
Where the calories come from

Swiss miss dark chocolate hot cocoa mix, Dark chocolate, 1 envelope (31 g)

130 calories

  • Protein1 g3% of calories
  • Carbs24 g76% of calories

    incl. 2 g fiber · 19 g sugars

  • Fat3 g21% of calories

Nutrition Facts

Serving size1 envelope (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 19 g
Includes Added Sugars 18 g36%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 340 mg26%
Iron 1.8 mg10%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070920485270 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium26% 340 mg
  • Iron10% 1.8 mg
  • Potassium7% 310 mg
  • Sodium6% 140 mg

Ingredients

Sugar, Corn syrup, Cocoa (processed with alkali), Hydrogenated coconut oil, Nonfat dry milk, Salt, Dipotassium phosphate, Mono- and diglycerides, Natural and artificial flavors.

Brand
Swiss miss
Made by
Conagra Brands, Inc.
Label serving
1 envelope
Barcode (GTIN/UPC)
070920485270
Category
Powdered Drinks
Label updated
2023-05-22

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 2,701 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 17 of 4,152 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 2 of 2,538 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 2 of 4,115 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 7 of 2,603 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 35 of 1,909 other records.

    leastmost

Questions

How many calories are in swiss miss dark chocolate hot cocoa mix, dark chocolate?
1 envelope (31 g): 130 calories; protein: 1 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in swiss miss dark chocolate hot cocoa mix, dark chocolate?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in swiss miss dark chocolate hot cocoa mix, dark chocolate?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy419 kcal
Protein3.2 g
Total lipid (fat)9.7 g
Carbohydrate, by difference77.4 g
Fiber, total dietary6.5 g
Total Sugars61.3 g
Sugars, added58.1 g
Calcium, Ca1,097 mg
Iron, Fe5.8 mg
Potassium, K1,000 mg
Sodium, Na452 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579408, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.