Equal exchange dark organic hot chocolate, Dark

USDA name: Dark organic hot chocolate, Dark

Brandedby Equal Exchange, Inc.

150 calories in 4 tbsp (40 g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 6.3 g.

Serving
1
= 40 g
150KCAL

Equal exchange dark organic hot chocolate, Dark, 4 tbsp (40 g)

150 calories

Protein
4 g
Carbs
30 g
Fat
2.5 g
Fiber
5 g
Sugars
21 g

Nutrition Facts

Serving size4 tbsp (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 21 g
Includes Added Sugars 21 g42%
Protein 4 g
Calcium 27.2 mg2%
Iron 5 mg28%
Potassium 775 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Potassium16% 775 mg
  • Calcium2% 27.2 mg

Little or none: Sodium.

Ingredients

*organic cane sugar, *organic cocoa powder - processed with alkali, *organic dark chocolate (*organic chocolate liquor, *organic cane sugar, *organic cocoa powder)

Brand
Equal exchange
Made by
Equal Exchange, Inc.
Label serving
4 tbsp
Barcode (GTIN/UPC)
745998990093
Category
Powdered Drinks
Label updated
2020-08-28

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 7 of 2,568 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 22 of 2,634 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 45 of 4,166 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 1,926 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 1,219 of 4,147 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 20 of 4,149 other records.

    leastmost

Questions

How many calories are in equal exchange dark organic hot chocolate, dark?
4 tbsp (40 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in equal exchange dark organic hot chocolate, dark?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in equal exchange dark organic hot chocolate, dark?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)6.3 g
Carbohydrate, by difference75 g
Fiber, total dietary12.5 g
Total Sugars52.5 g
Sugars, added52.5 g
Calcium, Ca68 mg
Iron, Fe12.5 mg
Potassium, K1,938 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081612, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.