Foxy, Carcked freekeh, 100% whole grain

Brandedby Global Juices and Fruits, Llc

130 calories in 0.25 cup (40 g). Per 100 g, protein: 20 g, carbohydrates: 65 g, fat: 2.5 g.

Serving
1
= 40 g
130KCAL

Foxy, Carcked freekeh, 100% whole grain, 0.25 cup (40 g)

130 calories

Protein
8 g
Carbs
26 g
Fat
1 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 8 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Freekeh

    Brand
    Foxy
    Made by
    Global Juices and Fruits, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    856220004157
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 92%

      Same value as 4 of 1,091 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 10 of 1,091 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 66 of 1,090 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 4 of 1,044 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 14 of 1,071 other records.

      leastmost

    • Carbohydrates

      Higher than 61%

      Same value as 2 of 1,088 other records.

      leastmost

    Questions

    How many calories are in foxy, carcked freekeh, 100% whole grain?
    0.25 cup (40 g): 130 calories; protein: 8 g, carbohydrates: 26 g, fat: 1 g.
    How much protein is in foxy, carcked freekeh, 100% whole grain?
    20 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in foxy, carcked freekeh, 100% whole grain?
    55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy325 kcal
    Protein20 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference65 g
    Fiber, total dietary10 g
    Total Sugars2.5 g
    Calcium, Ca50 mg
    Iron, Fe3.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061278, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.