Fortified instant dry toddler oatmeal fruit cereal

USDA name: Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified

21 calories in 1 tbsp (5.3 g). Per 100 g, protein: 10.5 g, carbohydrates: 74.1 g, fat: 7 g.

Serving
1
= 5.3 g
21KCAL

Fortified instant dry toddler oatmeal fruit cereal, 1 tbsp

21 calories

Protein
0.56 g
Carbs
3.9 g
Fat
0.37 g
Fiber
0.41 g
Sugars
0.59 g

Nutrition Facts

Serving size1 tbsp (5.3 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0.37 g0%
Saturated Fat 0.083 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3.9 g1%
Dietary Fiber 0.41 g1%
Total Sugars 0.59 g
Protein 0.56 g
Vitamin D 0 mcg0%
Calcium 15.2 mg1%
Iron 0.76 mg4%
Potassium 18.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate5% 19.8 µg
  • Riboflavin (B2)4% 0.046 mg
  • Thiamin (B1)3% 0.04 mg
  • Niacin (B3)3% 0.51 mg
  • Vitamin B61% 0.02 mg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin K, Choline, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese6% 0.15 mg
  • Iron4% 0.76 mg
  • Zinc3% 0.3 mg
  • Copper2% 0.018 mg
  • Selenium2% 1.1 µg
  • Phosphorus2% 22.7 mg
  • Magnesium1% 5.7 mg
  • Calcium1% 15.2 mg

Little or none: Potassium, Sodium.

How it compares

Against other records in Baby Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 314 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 344 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 344 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 36 of 343 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 344 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 344 other records.

    leastmost

Questions

How many calories are in fortified instant dry toddler oatmeal fruit cereal?
1 tbsp (5.3 g): 21 calories; protein: 0.56 g, carbohydrates: 3.9 g, fat: 0.37 g.
How much protein is in fortified instant dry toddler oatmeal fruit cereal?
10.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in fortified instant dry toddler oatmeal fruit cereal?
66.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water5.4 g
Energy402 kcal
Energy1,681 kj
Protein10.5 g
Total lipid (fat)7 g
Ash3 g
Carbohydrate, by difference74.1 g
Fiber, total dietary7.8 g
Total Sugars11.1 g
Calcium, Ca286 mg
Iron, Fe14.3 mg
Magnesium, Mg107 mg
Phosphorus, P429 mg
Potassium, K346 mg
Sodium, Na0 mg
Zinc, Zn5.7 mg
Copper, Cu0.34 mg
Manganese, Mn2.8 mg
Selenium, Se20.5 µg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.75 mg
Riboflavin0.86 mg
Niacin9.6 mg
Vitamin B-60.38 mg
Folate, total234 µg
Folic acid199 µg
Folate, food35 µg
Folate, DFE374 µg
Choline, total31.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta41 µg
Carotene, alpha12 µg
Cryptoxanthin, beta13 µg
Vitamin A, IU89 iu
Lycopene0 µg
Lutein + zeaxanthin32 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added2 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.5 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.023 g
SFA 14:00.015 g
SFA 16:01.3 g
SFA 18:00.2 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.013 g
MUFA 18:13 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.2 g
PUFA 18:30.093 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171367, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.