Fortified dry oatmeal baby cereal

USDA name: Babyfood, cereal, oatmeal, dry fortified

13 calories in 1 tbsp (3.2 g). 11 g protein, 73.5 g carbs and 6.4 g fat per 100 g.

Serving
1
= 3.2 g
13KCAL

Fortified dry oatmeal baby cereal, 1 tbsp

13 calories

Protein
0.35 g
Carbs
2.4 g
Fat
0.2 g
Fiber
0.23 g
Sugars
0.37 g

Nutrition Facts

Serving size1 tbsp (3.2 g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.027 g0%
Trans Fat 0. g
Cholesterol 0 mg0%
Sodium 0.67 mg0%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0.23 g1%
Total Sugars 0.37 g
Protein 0.35 g
Vitamin D 0.41 mcg2%
Calcium 37.1 mg3%
Iron 2.1 mg11%
Potassium 17.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B126% 0.15 µg
  • Niacin (B3)4% 0.68 mg
  • Riboflavin (B2)4% 0.051 mg
  • Thiamin (B1)4% 0.046 mg
  • Folate3% 12.7 µg
  • Vitamin E3% 0.39 mg
  • Vitamin D2% 0.41 µg
  • Vitamin B62% 0.027 mg
  • Pantothenic acid (B5)1% 0.06 mg

Little or none: Choline, Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron11% 2.1 mg
  • Manganese5% 0.12 mg
  • Zinc4% 0.41 mg
  • Calcium3% 37.1 mg
  • Copper1% 0.013 mg
  • Selenium1% 0.75 µg
  • Phosphorus1% 16.2 mg
  • Magnesium1% 3.5 mg

Little or none: Potassium, Sodium.

How it compares

Against the 341 foods in Baby Foods, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 99%

    leastmost

  • Calcium

    Higher than 99%

    leastmost

  • Fiber

    Higher than 99%

    leastmost

  • Carbohydrates

    Higher than 93%

    leastmost

  • Potassium

    Higher than 88%

    leastmost

Questions

How many calories are in fortified dry oatmeal baby cereal?
1 tbsp (3.2 g) has 13 calories, 0.35 g of protein, 2.4 g of carbohydrates and 0.2 g of fat.
How much protein is in fortified dry oatmeal baby cereal?
11 g per 100 g, which is 11% of its calories.
How many net carbs are in fortified dry oatmeal baby cereal?
66.2 g per 100 g: 73.5 g of carbohydrates minus 7.3 g of fiber.

Similar foods

All 121 nutrients, per 100 g+
Water4.6 g
Energy394 kcal
Energy1,649 kj
Protein11 g
Total lipid (fat)6.4 g
Ash4.6 g
Carbohydrate, by difference73.5 g
Fiber, total dietary7.3 g
Total Sugars11.7 g
Sucrose0.99 g
Glucose6.5 g
Fructose0.15 g
Lactose0 g
Maltose4 g
Galactose0 g
Starch42.7 g
Calcium, Ca1,160 mg
Iron, Fe64.1 mg
Magnesium, Mg110 mg
Phosphorus, P506 mg
Potassium, K549 mg
Sodium, Na21 mg
Zinc, Zn12.7 mg
Copper, Cu0.42 mg
Manganese, Mn3.9 mg
Selenium, Se23.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.4 mg
Riboflavin1.6 mg
Niacin21.3 mg
Pantothenic acid1.9 mg
Vitamin B-60.85 mg
Folate, total247 µg
Folic acid212 µg
Folate, food35 µg
Folate, DFE396 µg
Choline, total27 mg
Betaine21.4 mg
Vitamin B-124.6 µg
Vitamin B-12, added4.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU16 iu
Lycopene0 µg
Lutein + zeaxanthin185 µg
Vitamin E (alpha-tocopherol)12.2 mg
Vitamin E, added11.8 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha1.4 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units510 iu
Vitamin D (D2 + D3)12.7 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)12.7 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.84 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.014 g
SFA 15:00.002 g
SFA 16:00.74 g
SFA 17:00.002 g
SFA 18:00.066 g
SFA 20:00.006 g
SFA 22:00.003 g
SFA 24:00.004 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.008 g
MUFA 16:1 c0.008 g
MUFA 17:10.001 g
MUFA 18:11.5 g
MUFA 18:1 c1.5 g
MUFA 20:10.031 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.7 g
PUFA 18:2 n-6 c,c1.7 g
PUFA 18:2 CLAs0 g
PUFA 18:30.057 g
PUFA 18:3 n-3 c,c,c (ALA)0.057 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.002 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol0 mg
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171360, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.