Foods alive gold flaxseed

USDA name: Gold flaxseed

Brandedby Foods Alive Inc.

55 calories in 1 Tbsp (10 g). Per 100 g, protein: 20 g, carbohydrates: 30 g, fat: 40 g.

Serving
1
= 10 g
55KCAL

Foods alive gold flaxseed, 1 Tbsp (10 g)

55 calories

Protein
2 g
Carbs
3 g
Fat
4 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (10 g)
Amount per serving
Calories55
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 30 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)17% 0.2 mg
  • Niacin (B3)3% 0.4 mg
  • Folate2% 8 µg
  • Riboflavin (B2)1% 0.017 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper13% 0.12 mg
  • Manganese13% 0.3 mg
  • Magnesium10% 40 mg
  • Phosphorus6% 70 mg
  • Selenium5% 2.8 µg
  • Zinc4% 0.45 mg
  • Iron3% 0.54 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Organic gold flaxseed.

Brand
Foods alive
Made by
Foods Alive Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
891551000508
Category
Other Grains & Seeds
Label updated
2021-04-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 7 of 1,091 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 35 of 1,091 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 6 of 1,054 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 13 of 1,083 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 26 of 1,088 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 66 of 1,090 other records.

    leastmost

Questions

How many calories are in foods alive gold flaxseed?
1 Tbsp (10 g): 55 calories; protein: 2 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in foods alive gold flaxseed?
20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in foods alive gold flaxseed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy550 kcal
Protein20 g
Total lipid (fat)40 g
Carbohydrate, by difference30 g
Fiber, total dietary30 g
Total Sugars0 g
Calcium, Ca300 mg
Iron, Fe5.4 mg
Magnesium, Mg400 mg
Phosphorus, P700 mg
Sodium, Na30 mg
Zinc, Zn4.5 mg
Copper, Cu1.2 mg
Manganese, Mn3 mg
Selenium, Se28 µg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Riboflavin0.17 mg
Niacin4 mg
Folate, total80 µg
Vitamin A, IU0 iu
Fatty acids, total saturated4 g
Fatty acids, total monounsaturated9 g
Fatty acids, total polyunsaturated34 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2138384, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.