Food lion waffles, Blueberry
USDA name: Waffles, Blueberry
Brandedby Food Town Stores Inc.
220 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 47.1 g, fat: 10 g.
Food lion waffles, Blueberry, 2 waffles (70 g)
220 calories
- Protein
- 4 g
- Carbs
- 33 g
- Fat
- 7 g
- Fiber
- 0.98 g
- Sugars
- 7 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Sodium20% 450 mg
- Phosphorus16% 200 mg
- Calcium15% 200 mg
- Potassium1% 30.1 mg
Ingredients
Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Vegetable oil (canola and/or soybean oil), Blueberry nuggets (dextrose, Sugar, Wheat flour, Modified corn starch, Soybean oil, Natural and artificial flavors, Blueberries, Cellulose gum, Citric acid, Maltodextrin, Blue 2 lake, Red 40 lake), Sugar, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate), Eggs, Soy lecithin (emulsifier), Calcium carbonate, Artificial flavor, Salt, Vitamin a palmitate, Niacinamide, Reduced iron, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid, Vitamin b12.
- Brand
- Food lion
- Made by
- Food Town Stores Inc.
- Label serving
- 2 waffles
- Barcode (GTIN/UPC)
- 035826091512
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2018-02-03
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 89%
Same value as 27 of 905 other records.
leastmostCarbohydrates
Higher than 87%
Same value as 8 of 904 other records.
leastmostCalories
Higher than 82%
Same value as 32 of 908 other records.
leastmostPotassium
Lower than 81%
Same value as 15 of 692 other records.
leastmostCalcium
Higher than 62%
Same value as 107 of 899 other records.
leastmostIron
Higher than 62%
Same value as 186 of 897 other records.
leastmost
Questions
- How many calories are in food lion waffles, blueberry?
- 2 waffles (70 g): 220 calories; protein: 4 g, carbohydrates: 33 g, fat: 7 g.
- How much protein is in food lion waffles, blueberry?
- 5.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in food lion waffles, blueberry?
- 45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 23 reported nutrients, per 100 g+
| Energy | 314 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 47.1 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 10 g |
| Calcium, Ca | 286 mg |
| Iron, Fe | 5.1 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 43 mg |
| Sodium, Na | 643 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.49 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.57 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, IU | 1,429 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1884437, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.