Food lion, Small red beans

Brandedby Food Town Stores Inc.

100 calories in 0.25 cup (46 g). Per 100 g, protein: 17.4 g, carbohydrates: 56.5 g, fat: 2.2 g.

Serving
1
= 46 g
100KCAL

Food lion, Small red beans, 0.25 cup (46 g)

100 calories

Protein
8 g
Carbs
26 g
Fat
1.0 g
Fiber
12 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (46 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 26 g9%
Dietary Fiber 12 g43%
Total Sugars 1.0 g
Protein 8 g
Calcium 19.8 mg2%
Iron 2.7 mg15%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Potassium8% 380 mg
    • Calcium2% 19.8 mg
    • Sodium1% 15.2 mg

    Ingredients

    Small red beans.

    Brand
    Food lion
    Made by
    Food Town Stores Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    035826045362
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-10-11

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 88%

      Same value as 1 of 1,787 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 1 of 1,801 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 5 of 1,793 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 12 of 1,792 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 11 of 1,774 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 1 of 1,795 other records.

      leastmost

    Questions

    How many calories are in food lion, small red beans?
    0.25 cup (46 g): 100 calories; protein: 8 g, carbohydrates: 26 g, fat: 1.0 g.
    How much protein is in food lion, small red beans?
    17.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in food lion, small red beans?
    30.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy217 kcal
    Protein17.4 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference56.5 g
    Fiber, total dietary26.1 g
    Total Sugars2.2 g
    Calcium, Ca43 mg
    Iron, Fe5.9 mg
    Potassium, K826 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054799, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.