Food lion, Black beans

Brandedby Food Town Stores Inc.

110 calories in 0.25 cup (47 g). Per 100 g, protein: 19.1 g, carbohydrates: 59.6 g, fat: 2.1 g.

Serving
1
= 47 g
110KCAL

Food lion, Black beans, 0.25 cup (47 g)

110 calories

Protein
9 g
Carbs
28 g
Fat
1 g
Fiber
13 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (47 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 13 g46%
Total Sugars 1 g
Protein 9 g
Calcium 20.2 mg2%
Iron 3.6 mg20%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Potassium9% 410 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Black beans.

    Brand
    Food lion
    Made by
    Food Town Stores Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    035826045379
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 84%

      Same value as 9 of 1,780 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 14 of 1,787 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 2 of 1,801 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 4 of 1,793 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Sugars

      Lower than 70%

      Same value as 4 of 1,774 other records.

      leastmost

    Questions

    How many calories are in food lion, black beans?
    0.25 cup (47 g): 110 calories; protein: 9 g, carbohydrates: 28 g, fat: 1 g.
    How much protein is in food lion, black beans?
    19.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in food lion, black beans?
    31.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy234 kcal
    Protein19.1 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference59.6 g
    Fiber, total dietary27.7 g
    Total Sugars2.1 g
    Calcium, Ca43 mg
    Iron, Fe7.7 mg
    Potassium, K872 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054792, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.