Food lion, Navy beans

Brandedby Food Town Stores Inc.

120 calories in 1/4 cup (49 g). Per 100 g, protein: 18.4 g, carbohydrates: 61.2 g, fat: 2 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more iron than 79%, and less calories than 76%.

Compare with another food →

Serving
1
= 49 g
120KCAL
Where the calories come from

Food lion, Navy beans, 1/4 cup (49 g)

120 calories

  • Protein9 g22% of calories
  • Carbs30 g73% of calories

    incl. 12 g fiber · 1.0 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/4 cup (49 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 12 g43%
Total Sugars 1.0 g
Protein 9 g
Calcium 20.1 mg2%
Iron 3.6 mg20%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Potassium9% 430 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Navy beans.

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
035826008404
Category
Vegetable and Lentil Mixes
Label updated
2021-06-27

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 79%

    Same value as 1 of 1,773 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 1 of 1,794 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 8 of 1,767 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 8 of 1,785 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 14 of 1,752 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 2 of 1,788 other records.

    leastmost

Questions

How many calories are in food lion, navy beans?
1/4 cup (49 g): 120 calories; protein: 9 g, carbohydrates: 30 g, fat: 1.0 g.
How much protein is in food lion, navy beans?
18.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in food lion, navy beans?
36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy245 kcal
Protein18.4 g
Total lipid (fat)2 g
Carbohydrate, by difference61.2 g
Fiber, total dietary24.5 g
Total Sugars2 g
Calcium, Ca41 mg
Iron, Fe7.3 mg
Potassium, K878 mg
Sodium, Na20 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054788, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.