Food lion plain nonfat yogurt, Plain

USDA name: Plain nonfat yogurt, Plain

Brandedby Food Town Stores Inc.

129 calories in 1 cup (227 g). Per 100 g, protein: 5.7 g, carbohydrates: 8.4 g, fat: 0 g.

Compare with another food →

Serving
1
= 227 g
129KCAL
Where the calories come from

Food lion plain nonfat yogurt, Plain, 1 cup (227 g)

129 calories

  • Protein13 g41% of calories
  • Carbs19 g59% of calories

    incl. 0 g fiber · 17 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 200 mg9%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 17 g
Protein 13 g
Calcium 449 mg35%
Iron 0 mg0%
Potassium 590 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium35% 449 mg
  • Potassium13% 590 mg
  • Sodium9% 200 mg

Little or none: Iron.

Ingredients

Cultured pasteurized nonfat milk, Whey protein concentrate, Nonfat milk solids and whey. Contains live and active cultures including bifidobacterium lactis, L. Acidophilus, L. Bulgaricus, L. Lactis and s. Thermophilus

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
035826094285
Category
Yogurt
Label updated
2021-09-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 3 of 4,374 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 23 of 6,028 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 26 of 6,001 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 46 of 6,044 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 10 of 6,010 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 13 of 6,009 other records.

    leastmost

Questions

How many calories are in food lion plain nonfat yogurt, plain?
1 cup (227 g): 129 calories; protein: 13 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in food lion plain nonfat yogurt, plain?
5.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in food lion plain nonfat yogurt, plain?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy57 kcal
Protein5.7 g
Total lipid (fat)0 g
Carbohydrate, by difference8.4 g
Fiber, total dietary0 g
Total Sugars7.5 g
Calcium, Ca198 mg
Iron, Fe0 mg
Potassium, K260 mg
Sodium, Na88 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2185647, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.