Food lion, Mashed potatoes

Brandedby Food Town Stores Inc.

170 calories in 0.5 cup (124 g). Per 100 g, protein: 2.4 g, carbohydrates: 16.1 g, fat: 7.3 g.

Serving
1
= 124 g
170KCAL

Food lion, Mashed potatoes, 0.5 cup (124 g)

170 calories

Protein
3 g
Carbs
20 g
Fat
9 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (124 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 510 mg22%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.8 mg

Ingredients

Potatoes, Whole milk, Butter (sweet cream, Salt), Margarine (liquid and hydrogenated soybean oil, Water, Salt, Contains less than 2% of vegetable mono and diglycerides, Soy lecithin, Citric acid, Natural and artificial flavor, Vitamin a palmitate added), Salt, Water, Potassium sorbate to protect flavor, Disodium pyrophosphate to maintain color, Titanium dioxide (color), Spice.

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
035826066695
Category
Entrees, Sides & Small Meals
Label updated
2018-03-11

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 81%

    Same value as 5 of 1,385 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 37 of 1,388 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 17 of 1,388 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 0 of 1,393 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 3 of 1,393 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 62 of 1,364 other records.

    leastmost

Questions

How many calories are in food lion, mashed potatoes?
0.5 cup (124 g): 170 calories; protein: 3 g, carbohydrates: 20 g, fat: 9 g.
How much protein is in food lion, mashed potatoes?
2.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in food lion, mashed potatoes?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy137 kcal
Protein2.4 g
Total lipid (fat)7.3 g
Carbohydrate, by difference16.1 g
Fiber, total dietary1.6 g
Total Sugars0.81 g
Calcium, Ca16 mg
Iron, Fe0.87 mg
Sodium, Na411 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU323 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2021927, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.