Food lion, Mashed potatoes

Brandedby Food Town Stores Inc.

170 calories in 1/2 cup (124 g). Per 100 g, protein: 2.4 g, carbohydrates: 16.1 g, fat: 7.3 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more total fat than 81%, and less protein than 76%.

Compare with another food →

Serving
1
= 124 g
170KCAL
Where the calories come from

Food lion, Mashed potatoes, 1/2 cup (124 g)

170 calories

  • Protein3 g7% of calories
  • Carbs20 g46% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat9 g47% of calories

Nutrition Facts

Serving size1/2 cup (124 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 510 mg22%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.8 mg

Ingredients

Potatoes, Whole milk, Butter (sweet cream, Salt), Margarine (liquid and hydrogenated soybean oil, Water, Salt, Contains less than 2% of vegetable mono and diglycerides, Soy lecithin, Citric acid, Natural and artificial flavor, Vitamin a palmitate added), Salt, Water, Potassium sorbate to protect flavor, Disodium pyrophosphate to maintain color, Titanium dioxide (color), Spice.

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
035826066695
Category
Entrees, Sides & Small Meals
Label updated
2018-03-11

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 81%

    Same value as 5 of 1,385 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 37 of 1,388 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 17 of 1,388 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 0 of 1,393 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 3 of 1,393 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 62 of 1,364 other records.

    leastmost

Questions

How many calories are in food lion, mashed potatoes?
1/2 cup (124 g): 170 calories; protein: 3 g, carbohydrates: 20 g, fat: 9 g.
How much protein is in food lion, mashed potatoes?
2.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in food lion, mashed potatoes?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy137 kcal
Protein2.4 g
Total lipid (fat)7.3 g
Carbohydrate, by difference16.1 g
Fiber, total dietary1.6 g
Total Sugars0.81 g
Calcium, Ca16 mg
Iron, Fe0.87 mg
Sodium, Na411 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU323 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2021927, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.