Food lion instant mashed potatoes, Roasted garlic

USDA name: Instant mashed potatoes, Roasted garlic

Brandedby Food Town Stores Inc.

100 calories in 1/2 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 3.6 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more sodium than 94%, and more fiber than 93%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Food lion instant mashed potatoes, Roasted garlic, 1/2 cup (28 g)

100 calories

  • Protein2 g8% of calories
  • Carbs21 g83% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1/2 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron2% 0.3 mg
  • Calcium2% 19.9 mg

Ingredients

Potato flakes (dehydrated potato, Mono- and diglycerides, Preservatives [sodium acid pyrophosphate, Sodium bisulfite, Citric acid]), Corn syrup solids, Salt, Maltodextrin, Whey, Palm oil, Contains 2% or less of each of the following: nonfat milk, Dehydrated roasted garlic, Sugar, Natural flavor, Dextrose, Sodium caseinate, Dipotassium phosphate, Monoglycerides, Spice, Citric acid, Guar gum, Sodium silicoaluminate (anti-caking agent), Disodium guanylate, Disodium inosinate, Turmeric (color), Tbhq (preservative).

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
035826079626
Category
Entrees, Sides & Small Meals
Label updated
2018-03-10

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 10 of 1,393 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 36 of 1,377 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 13 of 1,388 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 42 of 1,380 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 21 of 1,393 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 41 of 1,364 other records.

    leastmost

Questions

How many calories are in food lion instant mashed potatoes, roasted garlic?
1/2 cup (28 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in food lion instant mashed potatoes, roasted garlic?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in food lion instant mashed potatoes, roasted garlic?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference75 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca71 mg
Iron, Fe1.1 mg
Sodium, Na1,786 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2433985, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.