How many calories are in great value mashed instant potatoes, mashed?

100 g: 364 calories; protein: 9.1 g, carbohydrates: 81.8 g, fat: 0 g.

How much protein is in great value mashed instant potatoes, mashed?

9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in great value mashed instant potatoes, mashed?

77.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Great value mashed instant potatoes, Mashed

USDA name: Mashed instant potatoes, Mashed

Brandedby Wal-Mart Stores, Inc.

364 calories in 100 g. Per 100 g, protein: 9.1 g, carbohydrates: 81.8 g, fat: 0 g.

Serving

= 100 g

Great value mashed instant potatoes, Mashed, 100 g

364 calories

Protein: 9.1 g
Carbs: 81.8 g
Fat: 0 g
Fiber: 4.5 g
Sugars: 0 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories364

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 91 mg4%

Total Carbohydrate 81.8 g30%

Dietary Fiber 4.5 g16%

Total Sugars 0 g

Protein 9.1 g

Calcium 45 mg3%

Iron 0 mg0%

Potassium 1,591 mg34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium34% 1,591 mg
Sodium4% 91 mg
Calcium3% 45 mg

Little or none: Iron.

Ingredients

Dehydrated potatoes (potato flakes, Mono- and diglycerides, Sodium acid pyrophosphate [preservative], Sodium bisulfite [preservative], Citric acid [preservative]).

Brand: Great value
Made by: Wal-Mart Stores, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 194346002092
Category: Entrees, Sides & Small Meals
Label updated: 2023-02-20

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 1 of 884 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 6 of 1,388 other records.
leastmost
Total fat
Lower than 88%
Same value as 162 of 1,385 other records.
leastmost
Iron
Lower than 85%
Same value as 208 of 1,362 other records.
leastmost
Calories
Higher than 84%
Same value as 27 of 1,393 other records.
leastmost
Protein
Higher than 84%
Same value as 27 of 1,388 other records.
leastmost

Questions

How many calories are in great value mashed instant potatoes, mashed?: 100 g: 364 calories; protein: 9.1 g, carbohydrates: 81.8 g, fat: 0 g.
How much protein is in great value mashed instant potatoes, mashed?: 9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in great value mashed instant potatoes, mashed?: 77.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	364 kcal
Protein	9.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	81.8 g
Fiber, total dietary	4.5 g
Total Sugars	0 g
Calcium, Ca	45 mg
Iron, Fe	0 mg
Potassium, K	1,591 mg
Sodium, Na	91 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506685, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.