Food lion loaded instant mashed potatoes

USDA name: Loaded instant mashed potatoes

Brandedby Food Town Stores Inc.

110 calories in 0.33 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 7.1 g.

Serving
1
= 28 g
110KCAL

Food lion loaded instant mashed potatoes, 0.33 cup (28 g)

110 calories

Protein
2 g
Carbs
20 g
Fat
2 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.33 cup (28 g)
Amount per serving
Calories
110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 500 mg22%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 59.9 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Calcium5% 59.9 mg
  • Iron2% 0.36 mg

Ingredients

Dehydrated potato with emulsifier (mono- and diglycerides) and preservative (sodium acid pyrophosphate, Sodium bisulfite, Citric acid), Salt, Maltodextrin, Palm oil, Cheddar cheese (milk, Cultures, Salt, Enzymes), Sour cream (cultured milk, Nonfat milk), Contains 2% or less of: natural and artificial flavor, Butter (cream, Salt), Nonfat milk, Whey, Imitation bacon bits (soy flour, Soybean oil with preservative [tbhq], Hydrolyzed soy protein, Yeast extract, Natural smoke flavor, Sunflower oil, Sugar, Partially hydrogenated soybean oil, Dextrose, Inactive dried yeast, Caramel color, Red 3 and/or red 40, Hydrolyzed vegetable shortening [hydrolyzed soy protein, Hydrolyzed corn protein, Partially hydrogenated vegetable oil [cottonseed, Soybean], Soy lecithin, Natural flavor), Modified corn starch, Corn syrup solids, Sugar, Calcium silicate, Sweet cream (cream, Nonfat milk, Sunflower lecithin, Silicon dioxide), Buttermilk, Lactic acid, Parmesan cheese (milk, Cheese culture, Salt, Enzymes), Romano cheese (sheep and cow milk, Cheese culture, Salt enzymes), Preservative (citric acid, Tocopherols, Bht), Dehydrated onion, Disodium phosphate, Blue cheese (cultured milk, Salt, Enzymes), Sodium caseinate, Partially hydrogenated soybean oil, Reduced-lactose whey, Color (beta carotene), Dipotassium phosphate, Dehydrated chives, Emulsifier (monoglycerides), Disodium guanylate, Disodium inosinate, Sodium silicoaluminate, Sodium phosphate, Hydrolyzed soy protein, Silicon dioxide.

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
0.33 cup
Barcode (GTIN/UPC)
035826100177
Category
Entrees, Sides & Small Meals
Label updated
2018-10-05

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 1 of 1,364 other records.

    leastmost
  • Sodium

    Higher than 94%

    Same value as 10 of 1,393 other records.

    leastmost
  • Fiber

    Higher than 93%

    Same value as 36 of 1,377 other records.

    leastmost
  • Calories

    Higher than 91%

    Same value as 58 of 1,393 other records.

    leastmost
  • Carbohydrates

    Higher than 86%

    Same value as 42 of 1,388 other records.

    leastmost
  • Vitamin C

    Higher than 81%

    Same value as 34 of 551 other records.

    leastmost

Questions

How many calories are in food lion loaded instant mashed potatoes?
0.33 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in food lion loaded instant mashed potatoes?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in food lion loaded instant mashed potatoes?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca214 mg
Iron, Fe1.3 mg
Sodium, Na1,786 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2064995, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.