Food lion loaded instant mashed potatoes
USDA name: Loaded instant mashed potatoes
Brandedby Food Town Stores Inc.
110 calories in 0.33 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 7.1 g.
Food lion loaded instant mashed potatoes, 0.33 cup (28 g)
110 calories
- Protein
- 2 g
- Carbs
- 20 g
- Fat
- 2 g
- Fiber
- 2 g
- Sugars
- 1.0 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium22% 500 mg
- Calcium5% 59.9 mg
- Iron2% 0.36 mg
Ingredients
Dehydrated potato with emulsifier (mono- and diglycerides) and preservative (sodium acid pyrophosphate, Sodium bisulfite, Citric acid), Salt, Maltodextrin, Palm oil, Cheddar cheese (milk, Cultures, Salt, Enzymes), Sour cream (cultured milk, Nonfat milk), Contains 2% or less of: natural and artificial flavor, Butter (cream, Salt), Nonfat milk, Whey, Imitation bacon bits (soy flour, Soybean oil with preservative [tbhq], Hydrolyzed soy protein, Yeast extract, Natural smoke flavor, Sunflower oil, Sugar, Partially hydrogenated soybean oil, Dextrose, Inactive dried yeast, Caramel color, Red 3 and/or red 40, Hydrolyzed vegetable shortening [hydrolyzed soy protein, Hydrolyzed corn protein, Partially hydrogenated vegetable oil [cottonseed, Soybean], Soy lecithin, Natural flavor), Modified corn starch, Corn syrup solids, Sugar, Calcium silicate, Sweet cream (cream, Nonfat milk, Sunflower lecithin, Silicon dioxide), Buttermilk, Lactic acid, Parmesan cheese (milk, Cheese culture, Salt, Enzymes), Romano cheese (sheep and cow milk, Cheese culture, Salt enzymes), Preservative (citric acid, Tocopherols, Bht), Dehydrated onion, Disodium phosphate, Blue cheese (cultured milk, Salt, Enzymes), Sodium caseinate, Partially hydrogenated soybean oil, Reduced-lactose whey, Color (beta carotene), Dipotassium phosphate, Dehydrated chives, Emulsifier (monoglycerides), Disodium guanylate, Disodium inosinate, Sodium silicoaluminate, Sodium phosphate, Hydrolyzed soy protein, Silicon dioxide.
- Brand
- Food lion
- Made by
- Food Town Stores Inc.
- Label serving
- 0.33 cup
- Barcode (GTIN/UPC)
- 035826100177
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2018-10-05
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 98%
Same value as 1 of 1,364 other records.
leastmostSodium
Higher than 94%
Same value as 10 of 1,393 other records.
leastmostFiber
Higher than 93%
Same value as 36 of 1,377 other records.
leastmostCalories
Higher than 91%
Same value as 58 of 1,393 other records.
leastmostCarbohydrates
Higher than 86%
Same value as 42 of 1,388 other records.
leastmostVitamin C
Higher than 81%
Same value as 34 of 551 other records.
leastmost
Questions
- How many calories are in food lion loaded instant mashed potatoes?
- 0.33 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 20 g, fat: 2 g.
- How much protein is in food lion loaded instant mashed potatoes?
- 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in food lion loaded instant mashed potatoes?
- 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 214 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 1,786 mg |
| Vitamin C, total ascorbic acid | 12.9 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2064995, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.