Food lion instant mashed potatoes, Butter

USDA name: Instant mashed potatoes, Butter

Brandedby Food Town Stores Inc.

100 calories in 0.5 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 5.4 g.

Serving
1
= 28 g
100KCAL

Food lion instant mashed potatoes, Butter, 0.5 cup (28 g)

100 calories

Protein
2 g
Carbs
21 g
Fat
1.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron2% 0.3 mg
  • Calcium2% 19.9 mg

Ingredients

Potato flakes (dehydrated potato, Mono- and diglycerides, Preservatives [sodium acid pyrophosphate, Sodium bisulfite, Citric acid,]), Maltodextrin, Corn syrup solids, Salt, Nonfat milk, Natural flavor, Palm oil, Contains 2% or less of each of the following: butter (cream, Salt). Sodium caseinate, Dipotassium phosphate, Monoglycerids, Citric acid, Calcium silicate (anti-caking agent), Guar gum, Turmeric (color), Tbhq and bht (preservatives).

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
035826079619
Category
Entrees, Sides & Small Meals
Label updated
2018-01-19

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 13 of 1,388 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 3 of 1,393 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 21 of 1,393 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 41 of 1,364 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 55 of 1,380 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 77 of 1,388 other records.

    leastmost

Questions

How many calories are in food lion instant mashed potatoes, butter?
0.5 cup (28 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in food lion instant mashed potatoes, butter?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in food lion instant mashed potatoes, butter?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.1 mg
Sodium, Na1,571 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433986, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.