Food lion maple brown sugar instant oatmeal, Maple brown sugar

USDA name: Maple brown sugar instant oatmeal, Maple brown sugar

Brandedby Food Town Stores Inc.

200 calories in 1 container (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 75.9 g, fat: 5.6 g.

Compare with another food →

Serving
1
= 54 g
200KCAL
Where the calories come from

Food lion maple brown sugar instant oatmeal, Maple brown sugar, 1 container (54 g)

200 calories

  • Protein5 g9% of calories
  • Carbs41 g78% of calories

    incl. 4 g fiber · 18 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size1 container (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 18 g
Includes Added Sugars 18 g36%
Protein 5 g
Calcium 200 mg15%
Iron 3.6 mg20%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B620% 0.34 mg
  • Niacin (B3)20% 3.2 mg
  • Riboflavin (B2)20% 0.26 mg
  • Folate12% 48.1 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium15% 200 mg
  • Sodium15% 340 mg
  • Potassium3% 120 mg

Ingredients

,Whole grain rolled oats, Sugar, Contains less than 2% of salt, Calcium carbonate (a source of calcium), Guar gum, Caramel color, Natural flavors, Ferric orthophosphate (a source of iron), Vitamin a palmitate, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid. ,

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1 container
Barcode (GTIN/UPC)
035826115324
Category
Cereal
Label updated
2023-01-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 81 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 35 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 238 of 7,843 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 125 of 7,868 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 18 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 57%

    Same value as 96 of 7,838 other records.

    leastmost

Questions

How many calories are in food lion maple brown sugar instant oatmeal, maple brown sugar?
1 container (54 g): 200 calories; protein: 5 g, carbohydrates: 41 g, fat: 3 g.
How much protein is in food lion maple brown sugar instant oatmeal, maple brown sugar?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in food lion maple brown sugar instant oatmeal, maple brown sugar?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy370 kcal
Protein9.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference75.9 g
Fiber, total dietary7.4 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca370 mg
Iron, Fe6.7 mg
Potassium, K222 mg
Sodium, Na630 mg
Thiamin0 mg
Riboflavin0.48 mg
Niacin5.9 mg
Vitamin B-60.63 mg
Folate, total89 µg
Folic acid93 µg
Vitamin A, IU13,333 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.93 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2497751, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.