Food lion black beans

USDA name: Black beans

Brandedby Food Town Stores Inc.

110 calories in 1/4 cup (47 g). Per 100 g, protein: 19.1 g, carbohydrates: 59.6 g, fat: 2.1 g.

Compare with another food →

Serving
1
= 47 g
110KCAL
Where the calories come from

Food lion black beans, 1/4 cup (47 g)

110 calories

  • Protein9 g23% of calories
  • Carbs28 g71% of calories

    incl. 13 g fiber · 1 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/4 cup (47 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 13 g46%
Total Sugars 1 g
Protein 9 g
Calcium 16 mg1%
Iron 3.4 mg19%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron19% 3.4 mg
  • Potassium9% 410 mg
  • Calcium1% 16 mg

Little or none: Sodium.

Ingredients

Black beans.

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
035826103055
Category
Vegetable and Lentil Mixes
Label updated
2019-03-18

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 82%

    Same value as 14 of 1,787 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 2 of 1,801 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 1 of 1,780 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 4 of 1,793 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 4 of 1,759 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

Questions

How many calories are in food lion black beans?
1/4 cup (47 g): 110 calories; protein: 9 g, carbohydrates: 28 g, fat: 1 g.
How much protein is in food lion black beans?
19.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in food lion black beans?
31.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy234 kcal
Protein19.1 g
Total lipid (fat)2.1 g
Carbohydrate, by difference59.6 g
Fiber, total dietary27.7 g
Total Sugars2.1 g
Calcium, Ca34 mg
Iron, Fe7.2 mg
Potassium, K872 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.43 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431902, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.