Food for life, Sprouted whole wheat burger buns
Brandedby Food For Life Baking Co Inc
150 calories in 1 bun (62 g). Per 100 g, protein: 9.7 g, carbohydrates: 45.2 g, fat: 4 g.
Among the other records in Breads & Buns, per 100 g: less sodium than 96%, and more potassium than 96%.
Food for life, Sprouted whole wheat burger buns, 1 bun (62 g)
150 calories
- Protein6 g15% of calories
- Carbs28 g71% of calories
incl. 5 g fiber · 2 g sugars
- Fat2.5 g14% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 073472001134 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Niacin (B3)13% 2 mg
- Vitamin B67% 0.12 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Phosphorus12% 150 mg
- Zinc11% 1.2 mg
- Magnesium10% 40.3 mg
- Iron8% 1.4 mg
- Sodium6% 140 mg
- Potassium3% 160 mg
Little or none: Calcium.
Ingredients
Organic sprouted 100% whole wheat, Organic 100% whole wheat flour, Filtered water, Organic malted barley, Fresh yeast, Organic wheat gluten, Sea salt.
- Brand
- Food for life
- Made by
- Food For Life Baking Co Inc
- Label serving
- 1 bun
- Barcode (GTIN/UPC)
- 073472001134
- Category
- Breads & Buns
- Label updated
- 2018-07-31
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 96%
Same value as 3 of 9,997 other records.
leastmostPotassium
Higher than 96%
Same value as 5 of 5,633 other records.
leastmostFiber
Higher than 92%
Same value as 13 of 9,963 other records.
leastmostCalcium
Lower than 83%
Same value as 1,702 of 9,873 other records.
leastmostCarbohydrates
Lower than 80%
Same value as 19 of 9,991 other records.
leastmostCalories
Lower than 79%
Same value as 55 of 10,024 other records.
leastmost
Questions
- How many calories are in food for life, sprouted whole wheat burger buns?
- 1 bun (62 g): 150 calories; protein: 6 g, carbohydrates: 28 g, fat: 2.5 g.
- How much protein is in food for life, sprouted whole wheat burger buns?
- 9.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in food for life, sprouted whole wheat burger buns?
- 37.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Food for life, Brown rice bread
- Food for life, Multi seed rice bread
- Food for life, Sprouted wheat hot dog buns
- Food for life, Gluten free, White rice bread
- Food for life, Gluten free, Exotic black rice bread
- Food for life sprouted grain burger buns
- Food for life flourless sprouted grain bread
- Food for life flourless sprouted grain bread
All 21 reported nutrients, per 100 g+
| Energy | 242 kcal |
| Protein | 9.7 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 45.2 g |
| Fiber, total dietary | 8.1 g |
| Total Sugars | 3.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 242 mg |
| Potassium, K | 258 mg |
| Sodium, Na | 226 mg |
| Zinc, Zn | 1.9 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Niacin | 3.2 mg |
| Vitamin B-6 | 0.19 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.65 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2082155, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.