How many calories are in food for life, sprouted whole wheat burger buns?

1 bun (62 g): 150 calories; protein: 6 g, carbohydrates: 28 g, fat: 2.5 g.

How much protein is in food for life, sprouted whole wheat burger buns?

9.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in food for life, sprouted whole wheat burger buns?

37.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food for life, Sprouted whole wheat burger buns

Brandedby Food For Life Baking Co Inc

150 calories in 1 bun (62 g). Per 100 g, protein: 9.7 g, carbohydrates: 45.2 g, fat: 4 g.

Serving

= 62 g

Food for life, Sprouted whole wheat burger buns, 1 bun (62 g)

150 calories

Protein: 6 g
Carbs: 28 g
Fat: 2.5 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size1 bun (62 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 6 g

Calcium 0 mg0%

Iron 1.4 mg8%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)13% 2 mg
Vitamin B67% 0.12 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus12% 150 mg
Zinc11% 1.2 mg
Magnesium10% 40.3 mg
Iron8% 1.4 mg
Sodium6% 140 mg
Potassium3% 160 mg

Little or none: Calcium.

Ingredients

Organic sprouted 100% whole wheat, Organic 100% whole wheat flour, Filtered water, Organic malted barley, Fresh yeast, Organic wheat gluten, Sea salt.

Brand: Food for life
Made by: Food For Life Baking Co Inc
Label serving: 1 bun
Barcode (GTIN/UPC): 073472001134
Category: Breads & Buns
Label updated: 2018-07-31

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 3 of 10,032 other records.
leastmost
Potassium
Higher than 96%
Same value as 5 of 5,640 other records.
leastmost
Fiber
Higher than 92%
Same value as 13 of 10,001 other records.
leastmost
Calcium
Lower than 83%
Same value as 1,706 of 9,892 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 19 of 10,029 other records.
leastmost
Calories
Lower than 80%
Same value as 55 of 10,061 other records.
leastmost

Questions

How many calories are in food for life, sprouted whole wheat burger buns?: 1 bun (62 g): 150 calories; protein: 6 g, carbohydrates: 28 g, fat: 2.5 g.
How much protein is in food for life, sprouted whole wheat burger buns?: 9.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in food for life, sprouted whole wheat burger buns?: 37.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Energy	242 kcal
Protein	9.7 g
Total lipid (fat)	4 g
Carbohydrate, by difference	45.2 g
Fiber, total dietary	8.1 g
Total Sugars	3.2 g
Calcium, Ca	0 mg
Iron, Fe	2.3 mg
Magnesium, Mg	65 mg
Phosphorus, P	242 mg
Potassium, K	258 mg
Sodium, Na	226 mg
Zinc, Zn	1.9 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Niacin	3.2 mg
Vitamin B-6	0.19 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.65 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2082155, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.