Food for life sprouted grain burger buns

USDA name: Sprouted grain burger buns

Brandedby Food For Life Baking Co Inc

90 calories in 1/2 Bun (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 44.7 g, fat: 1.3 g.

Among the other records in Breads & Buns, per 100 g: more iron than 98%, and less sodium than 97%.

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Serving
1
= 38 g
90KCAL
Where the calories come from

Food for life sprouted grain burger buns, 1/2 Bun (38 g)

90 calories

  • Protein5 g22% of calories
  • Carbs17 g74% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size1/2 Bun (38 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.2 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 9.9 mg1%
Iron 2 mg11%
Potassium 92 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Vitamin B66% 0.1 mg
  • Folate3% 12.2 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Manganese33% 0.76 mg
  • Zinc27% 3 mg
  • Selenium27% 14.8 µg
  • Iron11% 2 mg
  • Magnesium7% 30 mg
  • Phosphorus7% 82.1 mg
  • Sodium3% 80.2 mg
  • Potassium2% 92 mg
  • Calcium1% 9.9 mg

Ingredients

Organic sprouted wheat, Filtered water, Organic sprouted barley, Organic sprouted millet, Organic malted barley, Organic sprouted lentils, Organic sprouted soybeans, Organic sprouted spelt, Yeast, Organic wheat gluten, Sea salt.

Brand
Food for life
Made by
Food For Life Baking Co Inc
Label serving
1/2 Bun
Barcode (GTIN/UPC)
073472002131
Category
Breads & Buns
Label updated
2023-03-13

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 19 of 9,891 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 15 of 9,997 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 9 of 5,633 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 15 of 9,990 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 36 of 9,963 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 18 of 9,997 other records.

    leastmost

Questions

How many calories are in food for life sprouted grain burger buns?
1/2 Bun (38 g): 90 calories; protein: 5 g, carbohydrates: 17 g, fat: 0.5 g.
How much protein is in food for life sprouted grain burger buns?
13.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in food for life sprouted grain burger buns?
36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy237 kcal
Protein13.2 g
Total lipid (fat)1.3 g
Carbohydrate, by difference44.7 g
Fiber, total dietary7.9 g
Total Sugars2.6 g
Calcium, Ca26 mg
Iron, Fe5.3 mg
Magnesium, Mg79 mg
Phosphorus, P216 mg
Potassium, K242 mg
Sodium, Na211 mg
Zinc, Zn7.9 mg
Manganese, Mn2 mg
Selenium, Se39 µg
Thiamin0 mg
Niacin5.3 mg
Vitamin B-60.26 mg
Folate, total32 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2549529, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.