Engine 2 organic sprouted ancient grains burger buns

USDA name: Organic sprouted ancient grains burger buns

Brandedby Whole Foods Market, Inc.

160 calories in 1 bun (61 g). Per 100 g, protein: 14.8 g, carbohydrates: 42.6 g, fat: 3.3 g.

Among the other records in Breads & Buns, per 100 g: more fiber than 98%, and more protein than 98%.

Compare with another food →

Serving
1
= 61 g
160KCAL
Where the calories come from

Engine 2 organic sprouted ancient grains burger buns, 1 bun (61 g)

160 calories

  • Protein9 g23% of calories
  • Carbs26 g66% of calories

    incl. 10 g fiber · 1 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 bun (61 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 10 g36%
Total Sugars 1 g
Protein 9 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482443726 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 160 mg
  • Potassium3% 160 mg

Little or none: Calcium.

Ingredients

Organic sprouted wheat, Filtered water, Organic sprouted quinoa, Organic sprouted emmer, Organic wheat gluten, Organic sprouted barley, Organic sprouted millet, Organic malted barley, Fresh yeast, Organic sprouted lentils, Organic sprouted soybeans, Organic sprouted spelt, Organic psyllium, Sea salt, Organic cultured wheat starch.

Brand
Engine 2
Made by
Whole Foods Market, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
099482443726
Category
Breads & Buns
Label updated
2018-04-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 9,963 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 9,990 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 4 of 5,633 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 4 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 7 of 9,991 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

Questions

How many calories are in engine 2 organic sprouted ancient grains burger buns?
1 bun (61 g): 160 calories; protein: 9 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in engine 2 organic sprouted ancient grains burger buns?
14.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in engine 2 organic sprouted ancient grains burger buns?
26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy262 kcal
Protein14.8 g
Total lipid (fat)3.3 g
Carbohydrate, by difference42.6 g
Fiber, total dietary16.4 g
Total Sugars1.6 g
Calcium, Ca0 mg
Iron, Fe3 mg
Potassium, K262 mg
Sodium, Na262 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2115281, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.