Engine 2 organic sprouted ancient grains burger buns

USDA name: Organic sprouted ancient grains burger buns

Brandedby Whole Foods Market, Inc.

160 calories in 1 bun (61 g). Per 100 g, protein: 14.8 g, carbohydrates: 42.6 g, fat: 3.3 g.

Serving
1
= 61 g
160KCAL

Engine 2 organic sprouted ancient grains burger buns, 1 bun (61 g)

160 calories

Protein
9 g
Carbs
26 g
Fat
2 g
Fiber
10 g
Sugars
1 g

Nutrition Facts

Serving size1 bun (61 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 10 g36%
Total Sugars 1 g
Protein 9 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium7% 160 mg
    • Potassium3% 160 mg

    Little or none: Calcium.

    Ingredients

    Organic sprouted wheat, Filtered water, Organic sprouted quinoa, Organic sprouted emmer, Organic wheat gluten, Organic sprouted barley, Organic sprouted millet, Organic malted barley, Fresh yeast, Organic sprouted lentils, Organic sprouted soybeans, Organic sprouted spelt, Organic psyllium, Sea salt, Organic cultured wheat starch.

    Brand
    Engine 2
    Made by
    Whole Foods Market, Inc.
    Label serving
    1 bun
    Barcode (GTIN/UPC)
    099482443726
    Category
    Breads & Buns
    Label updated
    2018-04-11

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 0 of 10,001 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 0 of 10,028 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 4 of 5,640 other records.

      leastmost

    • Sodium

      Lower than 95%

      Same value as 4 of 10,032 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 7 of 10,029 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    Questions

    How many calories are in engine 2 organic sprouted ancient grains burger buns?
    1 bun (61 g): 160 calories; protein: 9 g, carbohydrates: 26 g, fat: 2 g.
    How much protein is in engine 2 organic sprouted ancient grains burger buns?
    14.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in engine 2 organic sprouted ancient grains burger buns?
    26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy262 kcal
    Protein14.8 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference42.6 g
    Fiber, total dietary16.4 g
    Total Sugars1.6 g
    Calcium, Ca0 mg
    Iron, Fe3 mg
    Potassium, K262 mg
    Sodium, Na262 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.6 g
    Fatty acids, total polyunsaturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2115281, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.