Food for life, Ezekiel 4:9, Sprouted waffles, Blueberry, Blueberry
Brandedby Food For Life Baking Co Inc
240 calories in 2 waffles (100 g). Per 100 g, protein: 10 g, carbohydrates: 40 g, fat: 4.5 g.
Food for life, Ezekiel 4:9, Sprouted waffles, Blueberry, Blueberry, 2 waffles (100 g)
240 calories
- Protein
- 10 g
- Carbs
- 40 g
- Fat
- 4.5 g
- Fiber
- 8 g
- Sugars
- 4 g
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1228% 0.66 µg
- Riboflavin (B2)9% 0.12 mg
- Niacin (B3)6% 1 mg
- Vitamin B65% 0.08 mg
- Pantothenic acid (B5)3% 0.15 mg
- Vitamin C3% 2.4 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Manganese130% 3 mg
- Magnesium24% 100 mg
- Phosphorus18% 230 mg
- Zinc16% 1.8 mg
- Iron15% 2.7 mg
- Sodium10% 220 mg
- Calcium5% 60 mg
Ingredients
Organic sprouted wheat, Filtered water, Organic wild blueberries, Organic sprouted barley, Organic sprouted millet, Organic malted barley, Organic sprouted chia seeds, Organic sprouted flax seeds, Organic sprouted lentils, Organic sprouted soybeans, Organic sesame seeds, Organic mesquite bean pods, Organic sprouted spelt, Organic nopal cactus, Sea salt, Organic annato seeds, Organic natural blueberry flavor.
- Brand
- Food for life
- Made by
- Food For Life Baking Co Inc
- Label serving
- 2 waffles
- Barcode (GTIN/UPC)
- 073472004012
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2017-10-11
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 0 of 904 other records.
leastmostVitamin C
Higher than 98%
Same value as 0 of 438 other records.
leastmostSodium
Lower than 97%
Same value as 0 of 905 other records.
leastmostProtein
Higher than 94%
Same value as 1 of 904 other records.
leastmostSugars
Lower than 83%
Same value as 4 of 907 other records.
leastmostTotal fat
Lower than 82%
Same value as 0 of 906 other records.
leastmost
Questions
- How many calories are in food for life, ezekiel 4:9, sprouted waffles, blueberry, blueberry?
- 2 waffles (100 g): 240 calories; protein: 10 g, carbohydrates: 40 g, fat: 4.5 g.
- How much protein is in food for life, ezekiel 4:9, sprouted waffles, blueberry, blueberry?
- 10 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in food for life, ezekiel 4:9, sprouted waffles, blueberry, blueberry?
- 32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 24 reported nutrients, per 100 g+
| Energy | 240 kcal |
| Protein | 10 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 40 g |
| Fiber, total dietary | 8 g |
| Total Sugars | 4 g |
| Calcium, Ca | 60 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 100 mg |
| Phosphorus, P | 230 mg |
| Sodium, Na | 220 mg |
| Zinc, Zn | 1.8 mg |
| Manganese, Mn | 3 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.08 mg |
| Vitamin B-12 | 0.66 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490165, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.