Food for life sprouted original waffles
USDA name: Sprouted original waffles
Brandedby Food For Life Baking Co Inc
190 calories in 2 waffles (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 36.5 g, fat: 4.7 g.
Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more fiber than 99%, and more vitamin C than 99%.
Food for life sprouted original waffles, 2 waffles (85 g)
190 calories
- Protein8 g17% of calories
- Carbs31 g65% of calories
incl. 7 g fiber · 2 g sugars
- Fat4 g19% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 073472004005 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B1210% 0.24 µg
- Vitamin B69% 0.16 mg
- Riboflavin (B2)8% 0.1 mg
- Niacin (B3)6% 1.0 mg
- Pantothenic acid (B5)6% 0.3 mg
- Vitamin C3% 2.4 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Manganese74% 1.7 mg
- Phosphorus64% 800 mg
- Magnesium19% 79.9 mg
- Iron10% 1.8 mg
- Sodium8% 190 mg
- Calcium3% 40 mg
Little or none: Zinc.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.1 g
- Proline0.7 g
- Leucine•0.57 g
- Aspartic acid0.55 g
- Arginine0.47 g
- Phenylalanine•0.39 g
- Valine•0.35 g
- Serine0.34 g
- Alanine0.32 g
- Glycine0.3 g
- Isoleucine•0.29 g
- Lysine•0.27 g
- Threonine•0.27 g
- Histidine•0.2 g
- Methionine•0.13 g
- Cystine0.11 g
- Tryptophan•0.11 g
Ingredients
Organic sprouted wheat, Filtered water, Organic sprouted barley, Organic sprouted millet, Organic malted barley, Organic sprouted chia seeds. Organic sprouted flex seeds, Organic sprouted lentils. Organic sprouted soybeans, Organic sesame seeds. Organic vanilla. Organic mesquite bean pods, Organic sprouted spelt, Organic nopal cactus, Sea salt, Organic annato seeds.
- Brand
- Food for life
- Made by
- Food For Life Baking Co Inc
- Label serving
- 2 waffles
- Barcode (GTIN/UPC)
- 073472004005
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2021-04-27
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 1 of 903 other records.
leastmostVitamin C
Higher than 99%
Same value as 0 of 438 other records.
leastmostSugars
Lower than 98%
Same value as 2 of 906 other records.
leastmostSodium
Lower than 97%
Same value as 1 of 904 other records.
leastmostProtein
Higher than 94%
Same value as 3 of 903 other records.
leastmostTotal fat
Lower than 81%
Same value as 1 of 905 other records.
leastmost
Questions
- How many calories are in food for life sprouted original waffles?
- 2 waffles (85 g): 190 calories; protein: 8 g, carbohydrates: 31 g, fat: 4 g.
- How much protein is in food for life sprouted original waffles?
- 9.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in food for life sprouted original waffles?
- 28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 41 reported nutrients, per 100 g+
| Energy | 224 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 36.5 g |
| Fiber, total dietary | 8.2 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 94 mg |
| Phosphorus, P | 941 mg |
| Sodium, Na | 224 mg |
| Zinc, Zn | 0 mg |
| Manganese, Mn | 2 mg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.19 mg |
| Vitamin B-12 | 0.28 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total trans | 2.4 g |
| Cholesterol | 4 mg |
| Tryptophan | 0.13 g |
| Threonine | 0.31 g |
| Isoleucine | 0.34 g |
| Leucine | 0.68 g |
| Lysine | 0.31 g |
| Methionine | 0.15 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.46 g |
| Valine | 0.41 g |
| Arginine | 0.56 g |
| Histidine | 0.24 g |
| Alanine | 0.37 g |
| Aspartic acid | 0.65 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.35 g |
| Proline | 0.82 g |
| Serine | 0.4 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2475388, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.