Food for life sprouted original waffles
USDA name: Sprouted original waffles
Brandedby Food For Life Baking Co Inc
190 calories in 2 waffles (85 g). 9.4 g protein, 36.5 g carbs and 4.7 g fat per 100 g.
Food for life sprouted original waffles, 2 waffles (85 g)
190 calories
- Protein
- 8 g
- Carbs
- 31 g
- Fat
- 4 g
- Fiber
- 7 g
- Sugars
- 2 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1210% 0.24 µg
- Vitamin B69% 0.16 mg
- Riboflavin (B2)8% 0.1 mg
- Niacin (B3)6% 1.0 mg
- Pantothenic acid (B5)6% 0.3 mg
- Vitamin C3% 2.4 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Manganese74% 1.7 mg
- Phosphorus64% 800 mg
- Magnesium19% 79.9 mg
- Iron10% 1.8 mg
- Sodium8% 190 mg
- Calcium3% 40 mg
Little or none: Zinc.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.1 g
- Proline0.7 g
- Leucine•0.57 g
- Aspartic acid0.55 g
- Arginine0.47 g
- Phenylalanine•0.39 g
- Valine•0.35 g
- Serine0.34 g
- Alanine0.32 g
- Glycine0.3 g
- Isoleucine•0.29 g
- Lysine•0.27 g
- Threonine•0.27 g
- Histidine•0.2 g
- Methionine•0.13 g
- Cystine0.11 g
- Tryptophan•0.11 g
Ingredients
Organic sprouted wheat, Filtered water, Organic sprouted barley, Organic sprouted millet, Organic malted barley, Organic sprouted chia seeds. Organic sprouted flex seeds, Organic sprouted lentils. Organic sprouted soybeans, Organic sesame seeds. Organic vanilla. Organic mesquite bean pods, Organic sprouted spelt, Organic nopal cactus, Sea salt, Organic annato seeds.
- Brand
- Food for life
- Made by
- Food For Life Baking Co Inc
- Label serving
- 2 waffles
- Barcode (GTIN/UPC)
- 073472004005
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2021-04-27
How it compares
Against the 905 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.
Fiber
Higher than 99%
leastmostVitamin C
Higher than 98%
leastmostSugars
Lower than 98%
leastmostSodium
Lower than 97%
leastmostProtein
Higher than 94%
leastmostTotal fat
Lower than 81%
leastmost
Questions
- How many calories are in food for life sprouted original waffles?
- 2 waffles (85 g) has 190 calories, 8 g of protein, 31 g of carbohydrates and 4 g of fat.
- How much protein is in food for life sprouted original waffles?
- 9.4 g per 100 g, which is 17% of its calories.
- How many net carbs are in food for life sprouted original waffles?
- 28.3 g per 100 g: 36.5 g of carbohydrates minus 8.2 g of fiber.
All 41 nutrients, per 100 g+
| Energy | 224 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 36.5 g |
| Fiber, total dietary | 8.2 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 94 mg |
| Phosphorus, P | 941 mg |
| Sodium, Na | 224 mg |
| Zinc, Zn | 0 mg |
| Manganese, Mn | 2 mg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.19 mg |
| Vitamin B-12 | 0.28 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total trans | 2.4 g |
| Cholesterol | 4 mg |
| Tryptophan | 0.13 g |
| Threonine | 0.31 g |
| Isoleucine | 0.34 g |
| Leucine | 0.68 g |
| Lysine | 0.31 g |
| Methionine | 0.15 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.46 g |
| Valine | 0.41 g |
| Arginine | 0.56 g |
| Histidine | 0.24 g |
| Alanine | 0.37 g |
| Aspartic acid | 0.65 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.35 g |
| Proline | 0.82 g |
| Serine | 0.4 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2475388, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.