Food for life sprouted apple nut waffles, Apple nut

USDA name: Sprouted apple nut waffles, Apple nut

Brandedby Food For Life Baking Co Inc

220 calories in 2 waffles (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 40 g, fat: 7.1 g.

Serving
1
= 85 g
220KCAL

Food for life sprouted apple nut waffles, Apple nut, 2 waffles (85 g)

220 calories

Protein
8 g
Carbs
34 g
Fat
6 g
Fiber
7 g
Sugars
3 g

Nutrition Facts

Serving size2 waffles (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 34 g12%
Dietary Fiber 7 g25%
Total Sugars 3 g
Protein 8 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Vitamin B67% 0.12 mg
  • Riboflavin (B2)5% 0.068 mg
  • Vitamin B125% 0.12 µg
  • Pantothenic acid (B5)2% 0.1 mg
  • Vitamin C1% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Manganese111% 2.5 mg
  • Magnesium24% 100 mg
  • Phosphorus16% 200 mg
  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Sodium8% 190 mg
  • Calcium3% 40 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Proline0.83 g
  • Leucine•0.65 g
  • Aspartic acid0.54 g
  • Arginine0.46 g
  • Phenylalanine•0.44 g
  • Valine•0.38 g
  • Serine0.37 g
  • Alanine0.35 g
  • Glycine0.32 g
  • Tyrosine0.29 g
  • Threonine•0.27 g
  • Lysine•0.25 g
  • Histidine•0.21 g
  • Methionine•0.15 g
  • Cystine0.14 g
  • Tryptophan•0.11 g

Ingredients

Organic sprouted wheat, Filtered water, Organic apples, Organic nut meal (organic pecan and/or organic walnut), Organic sprouted barley, Organic sprouted millet, Organic malted berley, T organic sprouted chia seeds, Organic sprouted flax seeds, Organic sprouted lentils, Organic sprouted soybeans, Organic sesame seeds, Organic vanilla, Organic mesquite bean pods, Organic sprouted spelt, Organic nopal cactus, Sea salt, Organic annato seeds.

Brand
Food for life
Made by
Food For Life Baking Co Inc
Label serving
2 waffles
Barcode (GTIN/UPC)
073472004036
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-07-24

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 904 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 1 of 905 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 4 of 438 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 3 of 904 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1 of 907 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 12 of 899 other records.

    leastmost

Questions

How many calories are in food for life sprouted apple nut waffles, apple nut?
2 waffles (85 g): 220 calories; protein: 8 g, carbohydrates: 34 g, fat: 6 g.
How much protein is in food for life sprouted apple nut waffles, apple nut?
9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in food for life sprouted apple nut waffles, apple nut?
31.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 41 reported nutrients, per 100 g+
Energy259 kcal
Protein9.4 g
Total lipid (fat)7.1 g
Carbohydrate, by difference40 g
Fiber, total dietary8.2 g
Total Sugars3.5 g
Calcium, Ca47 mg
Iron, Fe2.1 mg
Magnesium, Mg118 mg
Phosphorus, P235 mg
Sodium, Na224 mg
Zinc, Zn1.8 mg
Manganese, Mn3 mg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0 mg
Riboflavin0.08 mg
Niacin1.4 mg
Pantothenic acid0.12 mg
Vitamin B-60.14 mg
Vitamin B-120.14 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.13 g
Threonine0.32 g
Leucine0.76 g
Lysine0.29 g
Methionine0.17 g
Cystine0.16 g
Phenylalanine0.51 g
Tyrosine0.35 g
Valine0.44 g
Arginine0.54 g
Histidine0.25 g
Alanine0.42 g
Aspartic acid0.64 g
Glutamic acid2.8 g
Glycine0.38 g
Proline0.97 g
Serine0.43 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475312, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.