Food club vanilla wafers, Vanilla

USDA name: Vanilla wafers, Vanilla

Brandedby Topco Associates, Inc.

140 calories in 7 cookies (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 67.7 g, fat: 16.1 g.

Compare with another food →

Serving
1
= 31 g
140KCAL
Where the calories come from

Food club vanilla wafers, Vanilla, 7 cookies (31 g)

140 calories

  • Protein1 g3% of calories
  • Carbs21 g63% of calories

    incl. 0 g fiber · 8 g sugars

  • Fat5 g34% of calories

Nutrition Facts

Serving size7 cookies (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 1 g
Calcium 1.9 mg0%
Iron 1 mg6%
Potassium 17.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1 mg

Little or none: Potassium, Calcium.

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Soybean oil and palm oil, Corn syrup, Salt, Natural and artificial flavor, Leavening (sodium bicarbonate, Ammonium bicarbonate).

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
7 cookies
Barcode (GTIN/UPC)
036800119628
Category
Cookies & Biscuits
Label updated
2020-01-09

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 48 of 13,032 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 251 of 13,044 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 76 of 12,729 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 177 of 13,023 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 48 of 13,055 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 14 of 6,714 other records.

    leastmost

Questions

How many calories are in food club vanilla wafers, vanilla?
7 cookies (31 g): 140 calories; protein: 1 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in food club vanilla wafers, vanilla?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in food club vanilla wafers, vanilla?
67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy452 kcal
Protein3.2 g
Total lipid (fat)16.1 g
Carbohydrate, by difference67.7 g
Fiber, total dietary0 g
Total Sugars25.8 g
Sugars, added25.8 g
Calcium, Ca6 mg
Iron, Fe3.2 mg
Potassium, K55 mg
Sodium, Na452 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated9.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1511355, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.