Food club potato flakes instant mashed potatoes, Potato flakes

USDA name: Potato flakes instant mashed potatoes, Potato flakes

Brandedby Topco Associates, Inc.

70 calories in 1/3 cup (19 g). Per 100 g, protein: 5.3 g, carbohydrates: 79 g, fat: 0 g.

Serving
1
= 19 g
70KCAL

Food club potato flakes instant mashed potatoes, Potato flakes, 1/3 cup (19 g)

70 calories

Protein
1.0 g
Carbs
15 g
Fat
0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (19 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 10.1 mg1%
Iron 0.2 mg1%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium3% 130 mg
  • Iron1% 0.2 mg
  • Calcium1% 10.1 mg
  • Sodium1% 15 mg

Ingredients

Dehydrated potato, Mono- and diglycerides, Preservatives (sodium acid pyrophosphate, Sodium bisulfite, And citric acid).

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
036800517141
Category
Vegetable and Lentil Mixes
Label updated
2020-01-09

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 20 of 1,795 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 29 of 1,787 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 18 of 1,780 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 31 of 1,801 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 29 of 1,793 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 22 of 1,774 other records.

    leastmost

Questions

How many calories are in food club potato flakes instant mashed potatoes, potato flakes?
1/3 cup (19 g): 70 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in food club potato flakes instant mashed potatoes, potato flakes?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in food club potato flakes instant mashed potatoes, potato flakes?
73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy368 kcal
Protein5.3 g
Total lipid (fat)0 g
Carbohydrate, by difference79 g
Fiber, total dietary5.3 g
Total Sugars5.3 g
Calcium, Ca53 mg
Iron, Fe1.1 mg
Potassium, K684 mg
Sodium, Na79 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1638864, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.