How many calories are in bob's red mill instant mashed potato flakes?

1/3 cup (18 g): 70 calories; protein: 1 g, carbohydrates: 15 g, fat: 0 g.

How much protein is in bob's red mill instant mashed potato flakes?

5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill instant mashed potato flakes?

77.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill instant mashed potato flakes

USDA name: Instant mashed potato flakes

Brandedby Bob's Red Mill Natural Foods, Inc.

70 calories in 1/3 cup (18 g). Per 100 g, protein: 5.6 g, carbohydrates: 83.3 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more carbohydrates than 99%, and less protein than 95%.

Compare with another food →

Serving

= 18 g

Where the calories come from

Bob's red mill instant mashed potato flakes, 1/3 cup (18 g)

70 calories

Protein1 g6% of calories
Carbs15 g86% of calories
incl. 1 g fiber · 0 g sugars
Fat0 g0% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1/3 cup (18 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 11 mg1%

Iron 0 mg0%

Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Dehydrated potatoes.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 039978043313
Category: Vegetable and Lentil Mixes
Label updated: 2019-08-21

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 1 of 1,780 other records.
leastmost
Protein
Lower than 95%
Same value as 1 of 1,788 other records.
leastmost
Calories
Higher than 92%
Same value as 0 of 1,794 other records.
leastmost
Iron
Lower than 92%
Same value as 149 of 1,773 other records.
leastmost
Fiber
Lower than 83%
Same value as 2 of 1,786 other records.
leastmost
Sugars
Lower than 79%
Same value as 379 of 1,767 other records.
leastmost

Questions

How many calories are in bob's red mill instant mashed potato flakes?: 1/3 cup (18 g): 70 calories; protein: 1 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in bob's red mill instant mashed potato flakes?: 5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill instant mashed potato flakes?: 77.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	389 kcal
Protein	5.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	83.3 g
Fiber, total dietary	5.6 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	61 mg
Iron, Fe	0 mg
Potassium, K	1,161 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671864, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.