Bob's red mill instant mashed potato flakes

USDA name: Instant mashed potato flakes

Brandedby Bob's Red Mill Natural Foods, Inc.

70 calories in 1/3 cup (18 g). Per 100 g, protein: 5.6 g, carbohydrates: 83.3 g, fat: 0 g.

Serving
1
= 18 g
70KCAL

Bob's red mill instant mashed potato flakes, 1/3 cup (18 g)

70 calories

Protein
1 g
Carbs
15 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (18 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 0 mg0%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium4% 209 mg
    • Calcium1% 11 mg

    Little or none: Iron, Sodium.

    Ingredients

    Dehydrated potatoes.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    039978043313
    Category
    Vegetable and Lentil Mixes
    Label updated
    2019-08-21

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 99%

      Same value as 1 of 1,787 other records.

      leastmost

    • Protein

      Lower than 95%

      Same value as 1 of 1,795 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 0 of 1,801 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 151 of 1,780 other records.

      leastmost

    • Fiber

      Lower than 83%

      Same value as 3 of 1,793 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    Questions

    How many calories are in bob's red mill instant mashed potato flakes?
    1/3 cup (18 g): 70 calories; protein: 1 g, carbohydrates: 15 g, fat: 0 g.
    How much protein is in bob's red mill instant mashed potato flakes?
    5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill instant mashed potato flakes?
    77.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy389 kcal
    Protein5.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference83.3 g
    Fiber, total dietary5.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca61 mg
    Iron, Fe0 mg
    Potassium, K1,161 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671864, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.