How many calories are in bob's red mill creamy potato flakes instant mashed potatoes?

0.333 cup (17 g) has 60 calories, 1.0 g of protein, 14 g of carbohydrates and 0 g of fat.

How much protein is in bob's red mill creamy potato flakes instant mashed potatoes?

5.9 g per 100 g, which is 7% of its calories.

How many net carbs are in bob's red mill creamy potato flakes instant mashed potatoes?

76.4 g per 100 g: 82.3 g of carbohydrates minus 5.9 g of fiber.

Bob's red mill creamy potato flakes instant mashed potatoes

USDA name: Creamy potato flakes instant mashed potatoes

Brandedby Bob's Red Mill Natural Foods, Inc.

60 calories in 0.333 cup (17 g). 5.9 g protein, 82.3 g carbs and 0 g fat per 100 g.

Serving

= 17 g

Bob's red mill creamy potato flakes instant mashed potatoes, 0.333 cup (17 g)

60 calories

Protein: 1.0 g
Carbs: 14 g
Fat: 0 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.333 cup (17 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Dehydrated potatoes

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 0.333 cup
Barcode (GTIN/UPC): 039978033314
Category: Vegetable and Lentil Mixes
Label updated: 2018-07-10

How it compares

Against the 1793 foods in Vegetable and Lentil Mixes, per 100 g.

Total fat
Lower than 100%
leastmost
Carbohydrates
Higher than 99%
leastmost
Protein
Lower than 94%
leastmost
Fiber
Lower than 82%
leastmost
Sugars
Higher than 82%
leastmost
Vitamin C
Higher than 77%
leastmost

Questions

How many calories are in bob's red mill creamy potato flakes instant mashed potatoes?: 0.333 cup (17 g) has 60 calories, 1.0 g of protein, 14 g of carbohydrates and 0 g of fat.
How much protein is in bob's red mill creamy potato flakes instant mashed potatoes?: 5.9 g per 100 g, which is 7% of its calories.
How many net carbs are in bob's red mill creamy potato flakes instant mashed potatoes?: 76.4 g per 100 g: 82.3 g of carbohydrates minus 5.9 g of fiber.

All 14 nutrients, per 100 g+

Energy	353 kcal
Protein	5.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	82.3 g
Fiber, total dietary	5.9 g
Total Sugars	5.9 g
Calcium, Ca	118 mg
Iron, Fe	2.1 mg
Sodium, Na	59 mg
Vitamin C, total ascorbic acid	7.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2014716, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.