Food club plain nonfat yogurt, Plain

USDA name: Plain nonfat yogurt, Plain

Brandedby Topco Associates, Inc.

120 calories in 1 cup (227 g). Per 100 g, protein: 4 g, carbohydrates: 8.4 g, fat: 0 g.

Compare with another food →

Serving
1
= 227 g
120KCAL
Where the calories come from

Food club plain nonfat yogurt, Plain, 1 cup (227 g)

120 calories

  • Protein9 g32% of calories
  • Carbs19 g68% of calories

    incl. 0 g fiber · 13 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 159 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 9 g
Calcium 300 mg23%
Iron 0 mg0%
Potassium 461 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)33% 0.42 mg
  • Pantothenic acid (B5)16% 0.8 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Phosphorus20% 250 mg
  • Potassium10% 461 mg
  • Sodium7% 159 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Modified food starch, Whey protein concentrate, Carrageenan, Pectin, Calcium chloride, Potassium sorbate (to maintain freshness), Vitamin a palmitate, Vitamin d3.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036800568396
Category
Yogurt
Label updated
2020-01-09

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 7 of 4,374 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 40 of 6,028 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 376 of 6,044 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 15 of 6,009 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 10 of 6,010 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 97 of 6,001 other records.

    leastmost

Questions

How many calories are in food club plain nonfat yogurt, plain?
1 cup (227 g): 120 calories; protein: 9 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in food club plain nonfat yogurt, plain?
4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in food club plain nonfat yogurt, plain?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy53 kcal
Protein4 g
Total lipid (fat)0 g
Carbohydrate, by difference8.4 g
Fiber, total dietary0 g
Total Sugars5.7 g
Calcium, Ca132 mg
Iron, Fe0 mg
Phosphorus, P110 mg
Potassium, K203 mg
Sodium, Na70 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.19 mg
Pantothenic acid0.35 mg
Vitamin A, IU330 iu
Vitamin D (D2 + D3), International Units62 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2124108, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.