Food club low sodium black beans

USDA name: Low sodium black beans

Brandedby Topco Associates, Inc.

110 calories in 1/2 cup (125 g). Per 100 g, protein: 4 g, carbohydrates: 11.2 g, fat: 0 g.

Compare with another food →

Serving
1
= 125 g
110KCAL
Where the calories come from

Food club low sodium black beans, 1/2 cup (125 g)

110 calories

  • Protein5 g26% of calories
  • Carbs14 g74% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 31.3 mg2%
Iron 1 mg6%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 341 mg
  • Sodium6% 130 mg
  • Iron6% 1 mg
  • Calcium2% 31.3 mg

Ingredients

Black beans, Water, Salt.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
036800445963
Category
Canned & Bottled Beans
Label updated
2020-01-09

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 3 of 2,952 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 27 of 2,928 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 18 of 2,953 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 63 of 2,949 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 447 of 2,931 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 22 of 2,921 other records.

    leastmost

Questions

How many calories are in food club low sodium black beans?
1/2 cup (125 g): 110 calories; protein: 5 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in food club low sodium black beans?
4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in food club low sodium black beans?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein4 g
Total lipid (fat)0 g
Carbohydrate, by difference11.2 g
Fiber, total dietary3.2 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe0.8 mg
Potassium, K273 mg
Sodium, Na104 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1675273, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.