Food club instant oatmeal, Apples & cinnamon

USDA name: Instant oatmeal, Apples & cinnamon

Brandedby Topco Associates, Inc.

110 calories in 1 packet (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 7.1 g.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Food club instant oatmeal, Apples & cinnamon, 1 packet (28 g)

110 calories

  • Protein3 g11% of calories
  • Carbs19 g72% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat2 g17% of calories

Nutrition Facts

Serving size1 packet (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Thiamin (B1)23% 0.28 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Magnesium8% 31.9 mg
  • Phosphorus6% 80.1 mg
  • Sodium6% 140 mg
  • Potassium3% 120 mg

Ingredients

Whole grain rolled oats, Whole oat flour, Cinnamon, Salt, Calcium carbonate (a source of calcium), Natural flavor, Citric acid, Sucralose (non-nutritive sweetener), Guar gum, Ferric orthophosphate (a source of iron), Niacinamide*, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*, Vitamin d.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
036800436909
Category
Cereal
Label updated
2019-09-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 25 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 20 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 82 of 7,847 other records.

    leastmost

Questions

How many calories are in food club instant oatmeal, apples & cinnamon?
1 packet (28 g): 110 calories; protein: 3 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in food club instant oatmeal, apples & cinnamon?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in food club instant oatmeal, apples & cinnamon?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy393 kcal
Protein10.7 g
Total lipid (fat)7.1 g
Carbohydrate, by difference67.9 g
Fiber, total dietary10.7 g
Fiber, soluble4 g
Total Sugars0 g
Calcium, Ca464 mg
Iron, Fe12.9 mg
Magnesium, Mg114 mg
Phosphorus, P286 mg
Potassium, K429 mg
Sodium, Na500 mg
Thiamin1 mg
Riboflavin1.2 mg
Niacin14.3 mg
Vitamin B-61.4 mg
Folic acid179 µg
Vitamin A, IU3,571 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1654852, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.