Food club cranberry beans

USDA name: Cranberry beans

Brandedby Topco Associates, Inc.

90 calories in 1/4 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 60 g, fat: 1.4 g.

Serving
1
= 35 g
90KCAL

Food club cranberry beans, 1/4 cup (35 g)

90 calories

Protein
8 g
Carbs
21 g
Fat
0.5 g
Fiber
9 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Trans Fat 0 g
Cholesterol —
Sodium —
Total Carbohydrate 21 g8%
Dietary Fiber 9 g32%
Total Sugars 1 g
Protein 8 g
Iron 2.3 mg13%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Potassium9% 410 mg

Ingredients

Cranberry beans.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
036800064560
Category
Vegetable and Lentil Mixes
Label updated
2020-01-09

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 73%

    Same value as 43 of 1,801 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 64 of 1,793 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 4 of 1,780 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 217 of 1,795 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 325 of 1,787 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 3 of 933 other records.

    leastmost

Questions

How many calories are in food club cranberry beans?
1/4 cup (35 g): 90 calories; protein: 8 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in food club cranberry beans?
22.9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in food club cranberry beans?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy257 kcal
Protein22.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference60 g
Fiber, total dietary25.7 g
Total Sugars2.9 g
Iron, Fe6.6 mg
Potassium, K1,171 mg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1687304, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.