How many calories are in double 'a' cranberry beans?

1/4 cup (35 g): 70 calories; protein: 8 g, carbohydrates: 21 g, fat: 0 g.

How much protein is in double 'a' cranberry beans?

22.9 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in double 'a' cranberry beans?

34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Double 'a' cranberry beans

USDA name: Cranberry beans

Brandedby Soranco Bean Products Inc.

70 calories in 1/4 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 60 g, fat: 0 g.

Serving

= 35 g

Double 'a' cranberry beans, 1/4 cup (35 g)

70 calories

Protein: 8 g
Carbs: 21 g
Fat: 0 g
Fiber: 9 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (35 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 80.2 mg3%

Total Carbohydrate 21 g8%

Dietary Fiber 9 g32%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 8 g

Calcium 62 mg5%

Iron 2 mg11%

Potassium 649 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium14% 649 mg
Iron11% 2 mg
Calcium5% 62 mg
Sodium3% 80.2 mg

Ingredients

Cranberry beans.

Brand: Double 'a'
Made by: Soranco Bean Products Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 071272019809
Category: Vegetable and Lentil Mixes
Label updated: 2021-08-25

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 93%
Same value as 0 of 933 other records.
leastmost
Calcium
Higher than 93%
Same value as 0 of 1,759 other records.
leastmost
Calories
Lower than 89%
Same value as 16 of 1,801 other records.
leastmost
Sugars
Lower than 79%
Same value as 380 of 1,774 other records.
leastmost
Sodium
Higher than 77%
Same value as 3 of 1,792 other records.
leastmost
Fiber
Higher than 69%
Same value as 64 of 1,793 other records.
leastmost

Questions

How many calories are in double 'a' cranberry beans?: 1/4 cup (35 g): 70 calories; protein: 8 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in double 'a' cranberry beans?: 22.9 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in double 'a' cranberry beans?: 34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	200 kcal
Protein	22.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	60 g
Fiber, total dietary	25.7 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	177 mg
Iron, Fe	5.7 mg
Potassium, K	1,854 mg
Sodium, Na	229 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2181323, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.