How many calories are in food club chopped turnip greens?

0.5 cup (128 g): 15 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in food club chopped turnip greens?

0.78 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in food club chopped turnip greens?

0.82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food club chopped turnip greens

USDA name: Chopped turnip greens

Brandedby Topco Associates, Inc.

15 calories in 0.5 cup (128 g). Per 100 g, protein: 0.78 g, carbohydrates: 3.1 g, fat: 0 g.

Serving

= 128 g

Food club chopped turnip greens, 0.5 cup (128 g)

15 calories

Protein: 1.0 g
Carbs: 4 g
Fat: 0 g
Fiber: 2.9 g
Sugars: 0 g

Nutrition Facts

Serving size0.5 cup (128 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 25.6 mg1%

Total Carbohydrate 4 g1%

Dietary Fiber 2.9 g11%

Total Sugars 0 g

Protein 1.0 g

Calcium 99.8 mg8%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C27% 24.1 mg

minerals

% of the Daily Value in this serving

Calcium8% 99.8 mg
Iron4% 0.72 mg
Sodium1% 25.6 mg

Ingredients

Turnip greens and water.

Brand: Food club
Made by: Topco Associates, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 036800464148
Category: Canned Vegetables
Label updated: 2018-03-11

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 8 of 4,164 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 2 of 2,306 other records.
leastmost
Calories
Lower than 93%
Same value as 197 of 4,304 other records.
leastmost
Sodium
Lower than 85%
Same value as 18 of 4,281 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 21 of 4,283 other records.
leastmost
Protein
Lower than 82%
Same value as 30 of 4,289 other records.
leastmost

Questions

How many calories are in food club chopped turnip greens?: 0.5 cup (128 g): 15 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in food club chopped turnip greens?: 0.78 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in food club chopped turnip greens?: 0.82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	12 kcal
Protein	0.78 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.1 g
Fiber, total dietary	2.3 g
Total Sugars	0 g
Calcium, Ca	78 mg
Iron, Fe	0.56 mg
Sodium, Na	20 mg
Vitamin C, total ascorbic acid	18.8 mg
Vitamin A, IU	5,078 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1656358, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.