Best choice chopped turnip greens

USDA name: Chopped turnip greens

Brandedby Associated Wholesale Grocers, Inc.

15 calories in 1/2 cup (128 g). Per 100 g, protein: 0.78 g, carbohydrates: 3.1 g, fat: 0 g.

Serving
1
= 128 g
15KCAL

Best choice chopped turnip greens, 1/2 cup (128 g)

15 calories

Protein
1.0 g
Carbs
4 g
Fat
0 g
Fiber
2.9 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (128 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.6 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2.9 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 114 mg9%
Iron 1.0 mg6%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium9% 114 mg
    • Iron6% 1.0 mg
    • Potassium4% 166 mg
    • Sodium1% 25.6 mg

    Ingredients

    Turnip greens, Water.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    070038351108
    Category
    Canned Vegetables
    Label updated
    2023-05-31

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 1 of 4,164 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 197 of 4,304 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 18 of 4,281 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 21 of 4,283 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 30 of 4,289 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 768 of 4,224 other records.

      leastmost

    Questions

    How many calories are in best choice chopped turnip greens?
    1/2 cup (128 g): 15 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in best choice chopped turnip greens?
    0.78 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in best choice chopped turnip greens?
    0.82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy12 kcal
    Protein0.78 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.1 g
    Fiber, total dietary2.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca89 mg
    Iron, Fe0.78 mg
    Potassium, K130 mg
    Sodium, Na20 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602363, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.