How many calories are in essential everyday chopped turnip greens?

1/2 cup (128 g): 15 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in essential everyday chopped turnip greens?

0.78 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday chopped turnip greens?

0.82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday chopped turnip greens

USDA name: Chopped turnip greens

Brandedby Supervalu, Inc.

15 calories in 1/2 cup (128 g). Per 100 g, protein: 0.78 g, carbohydrates: 3.1 g, fat: 0 g.

Serving

= 128 g

Essential everyday chopped turnip greens, 1/2 cup (128 g)

15 calories

Protein: 1.0 g
Carbs: 4 g
Fat: 0 g
Fiber: 2.9 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (128 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 25.6 mg1%

Total Carbohydrate 4 g1%

Dietary Fiber 2.9 g11%

Total Sugars 0 g

Protein 1.0 g

Calcium 114 mg9%

Iron 1.0 mg6%

Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium9% 114 mg
Iron6% 1.0 mg
Potassium4% 166 mg
Sodium1% 25.6 mg

Ingredients

Turnip greens, Water.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041303006412
Category: Canned Vegetables
Label updated: 2020-12-19

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 1 of 4,164 other records.
leastmost
Calories
Lower than 93%
Same value as 197 of 4,304 other records.
leastmost
Sodium
Lower than 85%
Same value as 18 of 4,281 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 21 of 4,283 other records.
leastmost
Protein
Lower than 82%
Same value as 30 of 4,289 other records.
leastmost
Sugars
Lower than 82%
Same value as 768 of 4,224 other records.
leastmost

Questions

How many calories are in essential everyday chopped turnip greens?: 1/2 cup (128 g): 15 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in essential everyday chopped turnip greens?: 0.78 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday chopped turnip greens?: 0.82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	12 kcal
Protein	0.78 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.1 g
Fiber, total dietary	2.3 g
Total Sugars	0 g
Calcium, Ca	89 mg
Iron, Fe	0.78 mg
Potassium, K	130 mg
Sodium, Na	20 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385640, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.