Flora guava pastries, Guava
USDA name: Guava pastries, Guava
Brandedby Flora's Distributors, Inc.
100 calories in 1 cookie (24 g). Per 100 g, protein: 4.2 g, carbohydrates: 62.5 g, fat: 16.7 g.
Flora guava pastries, Guava, 1 cookie (24 g)
100 calories
- Protein
- 1 g
- Carbs
- 15 g
- Fat
- 4 g
- Fiber
- 0 g
- Sugars
- 7 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron3% 0.5 mg
Little or none: Sodium, Potassium, Calcium.
Ingredients
Flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Enzyme, Folic acid), Shortening (palm olein/palm stearin trans free blend), Margarine (palm oil, Water, Soybean oil, Salt, Vegetable mono and diglycerides, Soy lecithin, Sodium benzoate (a preservative), Citric acid, Natural and artificial flavor, Beta carotene (color), Vitamin a, Palmitate added, Whey), Salted butter (cream, Salt, Natural flavor), Sugar, Eggs, Almond emulsion (water, Artificial almond flavoring compounds, Propylene glycol, Xanthan gum, Sodium benzoate), Egg shade food color (water, Fd&c yellow #5, Caramel color, Citric acid, Fd&c red #40, 1/10 of 1% sodium benzoate and potassium sorbate (as preservatives), Contains: fd&c yellow #5 and red #40), Guava jelly (pink guava, High fructose com syrup, Corn syrup, Water, Sugar, Food starch-modified, Contains 2% or less of: blue 1, Citric acid, Gellan gum, Preservatives (potassium sorbate, Sodium benzoate), Red 40, Titanium dioxide (color).
- Brand
- Flora
- Made by
- Flora's Distributors, Inc.
- Label serving
- 1 cookie
- Barcode (GTIN/UPC)
- 020038516632
- Category
- Croissants, Sweet Rolls, Muffins & Other Pastries
- Label updated
- 2023-06-05
How it compares
Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 98%
Same value as 3 of 2,719 other records.
leastmostPotassium
Lower than 83%
Same value as 45 of 1,283 other records.
leastmostFiber
Lower than 83%
Same value as 451 of 2,713 other records.
leastmostCalories
Higher than 82%
Same value as 19 of 2,725 other records.
leastmostCalcium
Lower than 75%
Same value as 676 of 2,685 other records.
leastmostCarbohydrates
Higher than 74%
Same value as 1 of 2,715 other records.
leastmost
Questions
- How many calories are in flora guava pastries, guava?
- 1 cookie (24 g): 100 calories; protein: 1 g, carbohydrates: 15 g, fat: 4 g.
- How much protein is in flora guava pastries, guava?
- 4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in flora guava pastries, guava?
- 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 417 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 62.5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 29.2 g |
| Sugars, added | 16.7 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.1 mg |
| Potassium, K | 42 mg |
| Sodium, Na | 42 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 10.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 21 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2589905, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.