How many calories are in gloria's pastries masa real guava?

3 onz (84 g): 320 calories; protein: 5 g, carbohydrates: 40 g, fat: 15 g.

How much protein is in gloria's pastries masa real guava?

6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in gloria's pastries masa real guava?

45.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gloria's pastries masa real guava

USDA name: Masa real guava

Brandedby Roma Food Group, Inc.

320 calories in 3 onz (84 g). Per 100 g, protein: 6 g, carbohydrates: 47.6 g, fat: 17.9 g.

Serving

= 84 g

Gloria's pastries masa real guava, 3 onz (84 g)

320 calories

Protein: 5 g
Carbs: 40 g
Fat: 15 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories320

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Cholesterol 94.9 mg32%

Sodium 300 mg13%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 7 g

Protein 5 g

Calcium 40.3 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron8% 1.4 mg
Calcium3% 40.3 mg

Ingredients

Enriched flour, (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Sugar, Partially hydrogenated soybean oil, Leavening (sodium aluminum phosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Eggs, Corn syrup, Salt, Potassium sorbate, Artificial flavors and colors (yellow #5, Yellow #6, Red #40.) guava filling: guava pulp, Sugar, Corn syrup, Modified food starch, Salt, Apocarotene color)

Brand: Gloria's pastries
Made by: Roma Food Group, Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 892144000790
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2020-04-26

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 93%
Same value as 8 of 1,459 other records.
leastmost
Sugars
Lower than 92%
Same value as 4 of 2,718 other records.
leastmost
Fiber
Higher than 80%
Same value as 43 of 2,713 other records.
leastmost
Protein
Higher than 78%
Same value as 0 of 2,721 other records.
leastmost
Calcium
Higher than 70%
Same value as 12 of 2,685 other records.
leastmost
Sodium
Higher than 69%
Same value as 8 of 2,719 other records.
leastmost

Questions

How many calories are in gloria's pastries masa real guava?: 3 onz (84 g): 320 calories; protein: 5 g, carbohydrates: 40 g, fat: 15 g.
How much protein is in gloria's pastries masa real guava?: 6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in gloria's pastries masa real guava?: 45.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	381 kcal
Protein	6 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	47.6 g
Fiber, total dietary	2.4 g
Total Sugars	8.3 g
Calcium, Ca	48 mg
Iron, Fe	1.7 mg
Sodium, Na	357 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.8 g
Cholesterol	113 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2442925, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.