Fleischmann's pretzel

USDA name: Pretzel

Brandedby Ach Food Companies, Inc.

140 calories in 1 pretzel (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 60.9 g, fat: 2.2 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less calories than 95%, and less carbohydrates than 90%.

Compare with another food →

Serving
1
= 46 g
140KCAL
Where the calories come from

Fleischmann's pretzel, 1 pretzel (46 g)

140 calories

  • Protein4 g12% of calories
  • Carbs28 g82% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size1 pretzel (46 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 4 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 040100000227 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Pretzel mix: unbleached wheat flour,Sugar,Salt, Baking soda packet: baking soda, Yeast packet: yeast, Sorbitan monostearate (emulsifier) ascorbic acid (vitamin c). Salt packet: salt.

Brand
Fleischmann's
Made by
Ach Food Companies, Inc.
Label serving
1 pretzel
Barcode (GTIN/UPC)
040100000227
Category
Bread & Muffin Mixes
Label updated
2023-06-07

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 1 of 1,041 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 1,039 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 2 of 533 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 1 of 1,007 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 5 of 999 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 270 of 994 other records.

    leastmost

Questions

How many calories are in fleischmann's pretzel?
1 pretzel (46 g): 140 calories; protein: 4 g, carbohydrates: 28 g, fat: 1.0 g.
How much protein is in fleischmann's pretzel?
8.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in fleischmann's pretzel?
58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy304 kcal
Protein8.7 g
Total lipid (fat)2.2 g
Carbohydrate, by difference60.9 g
Fiber, total dietary2.2 g
Total Sugars6.5 g
Calcium, Ca0 mg
Iron, Fe0.78 mg
Sodium, Na1,130 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619200, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.