Fleischmann's pretzel

USDA name: Pretzel

Brandedby Ach Food Companies, Inc.

140 calories in 1 pretzel (46 g). 8.7 g protein, 60.9 g carbs and 2.2 g fat per 100 g.

Serving
1
= 46 g
140KCAL

Fleischmann's pretzel, 1 pretzel (46 g)

140 calories

Protein
4 g
Carbs
28 g
Fat
1.0 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 pretzel (46 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 4 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Pretzel mix: unbleached wheat flour,Sugar,Salt, Baking soda packet: baking soda, Yeast packet: yeast, Sorbitan monostearate (emulsifier) ascorbic acid (vitamin c). Salt packet: salt.

Brand
Fleischmann's
Made by
Ach Food Companies, Inc.
Label serving
1 pretzel
Barcode (GTIN/UPC)
040100000227
Category
Bread & Muffin Mixes
Label updated
2023-06-07

How it compares

Against the 999 foods in Bread & Muffin Mixes, per 100 g.

  • Calcium

    Lower than 100%

    leastmost

  • Calories

    Lower than 95%

    leastmost

  • Carbohydrates

    Lower than 90%

    leastmost

  • Vitamin C

    Higher than 84%

    leastmost

  • Iron

    Lower than 83%

    leastmost

  • Fiber

    Lower than 79%

    leastmost

Questions

How many calories are in fleischmann's pretzel?
1 pretzel (46 g) has 140 calories, 4 g of protein, 28 g of carbohydrates and 1.0 g of fat.
How much protein is in fleischmann's pretzel?
8.7 g per 100 g, which is 11% of its calories.
How many net carbs are in fleischmann's pretzel?
58.7 g per 100 g: 60.9 g of carbohydrates minus 2.2 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy304 kcal
Protein8.7 g
Total lipid (fat)2.2 g
Carbohydrate, by difference60.9 g
Fiber, total dietary2.2 g
Total Sugars6.5 g
Calcium, Ca0 mg
Iron, Fe0.78 mg
Sodium, Na1,130 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2619200, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.