How many calories are in gonnella pretzel bun, pretzel?

1 bun (74 g): 230 calories; protein: 7 g, carbohydrates: 43 g, fat: 3.5 g.

How much protein is in gonnella pretzel bun, pretzel?

9.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in gonnella pretzel bun, pretzel?

56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gonnella pretzel bun, Pretzel

USDA name: Pretzel bun, Pretzel

Brandedby Gonnella Baking Company

230 calories in 1 bun (74 g). Per 100 g, protein: 9.5 g, carbohydrates: 58.1 g, fat: 4.7 g.

Serving

= 74 g

Gonnella pretzel bun, Pretzel, 1 bun (74 g)

230 calories

Protein: 7 g
Carbs: 43 g
Fat: 3.5 g
Fiber: 1 g
Sugars: 7 g

Nutrition Facts

Serving size1 bun (74 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 620 mg27%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 7 g

Includes Added Sugars 6 g12%

Protein 7 g

Calcium 40 mg3%

Iron 2.3 mg13%

Potassium 70.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 620 mg
Iron13% 2.3 mg
Calcium3% 40 mg
Potassium1% 70.3 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Soybean oil, Contains less than 2% of yeast, Salt, Molasses, Baking soda, Mono- and diglycerides, Cultured wheat flour, Vinegar, Lactic acid, Calcium lactate, Wheat gluten, Ascorbic acid, Enzymes, Yellow cornmeal.

Brand: Gonnella
Made by: Gonnella Baking Company
Label serving: 1 bun
Barcode (GTIN/UPC): 078296555115
Category: Breads & Buns
Label updated: 2022-12-16

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 1 of 10,032 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 4 of 10,029 other records.
leastmost
Sugars
Higher than 87%
Same value as 2 of 10,016 other records.
leastmost
Fiber
Lower than 86%
Same value as 198 of 10,001 other records.
leastmost
Calories
Higher than 85%
Same value as 36 of 10,061 other records.
leastmost
Total fat
Higher than 73%
Same value as 10 of 10,035 other records.
leastmost

Questions

How many calories are in gonnella pretzel bun, pretzel?: 1 bun (74 g): 230 calories; protein: 7 g, carbohydrates: 43 g, fat: 3.5 g.
How much protein is in gonnella pretzel bun, pretzel?: 9.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in gonnella pretzel bun, pretzel?: 56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	311 kcal
Protein	9.5 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	58.1 g
Fiber, total dietary	1.4 g
Total Sugars	9.5 g
Sugars, added	8.1 g
Calcium, Ca	54 mg
Iron, Fe	3.1 mg
Potassium, K	95 mg
Sodium, Na	838 mg
Vitamin D (D2 + D3), International Units	27 iu
Fatty acids, total saturated	0.68 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484898, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.