Fisherman's pride calamari

USDA name: Calamari

Brandedby Ruggiero Seafood Inc

99 calories in 4 onz (113 g). Per 100 g, protein: 15 g, carbohydrates: 2.6 g, fat: 1.3 g.

Serving
1
= 113 g
99KCAL

Fisherman's pride calamari, 4 onz (113 g)

99 calories

Protein
17 g
Carbs
3 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Cholesterol 255 mg85%
Sodium 49.7 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 39.5 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.7 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 39.5 mg
  • Sodium2% 49.7 mg

Ingredients

Squid, Water

Brand
Fisherman's pride
Made by
Ruggiero Seafood Inc
Label serving
4 onz
Barcode (GTIN/UPC)
046994543253
Category
Frozen Fish & Seafood
Label updated
2018-05-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 37 of 3,760 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 33 of 1,664 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 60 of 3,751 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 170 of 3,772 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 79 of 3,765 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 81 of 3,768 other records.

    leastmost

Questions

How many calories are in fisherman's pride calamari?
4 onz (113 g): 99 calories; protein: 17 g, carbohydrates: 3 g, fat: 1.5 g.
How much protein is in fisherman's pride calamari?
15 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in fisherman's pride calamari?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy88 kcal
Protein15 g
Total lipid (fat)1.3 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca35 mg
Iron, Fe0.64 mg
Sodium, Na44 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol226 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020995, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.