First street black beans, Black

USDA name: Black beans, Black

Brandedby Smart & Final Iris Corporation

160 calories in 1/4 cup (48 g). Per 100 g, protein: 20.8 g, carbohydrates: 62.5 g, fat: 0 g.

Compare with another food →

Serving
1
= 48 g
160KCAL
Where the calories come from

First street black beans, Black, 1/4 cup (48 g)

160 calories

  • Protein10 g25% of calories
  • Carbs30 g75% of calories

    incl. 12 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (48 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 12 g43%
Total Sugars 1.0 g
Protein 10 g
Calcium 80.2 mg6%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Black beans.

Brand
First street
Made by
Smart & Final Iris Corporation
Label serving
1/4 cup
Barcode (GTIN/UPC)
041512083433
Category
Vegetable and Lentil Mixes
Label updated
2022-12-24

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 1 of 1,780 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 33 of 1,759 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 16 of 1,774 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 24 of 1,793 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 714 of 1,792 other records.

    leastmost

Questions

How many calories are in first street black beans, black?
1/4 cup (48 g): 160 calories; protein: 10 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in first street black beans, black?
20.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in first street black beans, black?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein20.8 g
Total lipid (fat)0 g
Carbohydrate, by difference62.5 g
Fiber, total dietary25 g
Total Sugars2.1 g
Calcium, Ca167 mg
Iron, Fe9.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2454838, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.